20 Vegan Packed Lunch Recipes (2024)

Mar 6, 2017 by Aimee · Modified: Sep 5, 2021 · This post may contain affiliate links · 10 Comments

I've had a few emails over the past couple of months asking for packed lunch ideas, particularly for recipes that require no heating and can be eaten cold.

So I've put together a list of 20 of the best vegan lunchbox-friendly recipes I've found (and don't worry, they're not all salads...)

All of these recipes are meat-free, dairy-free and eggless. They can all be eaten cold or at room temperature and are perfect for work lunches, picnics and outings!

20 Vegan Packed Lunch Recipes

Roast Vegetable Quinoa Salad

Quinoa dotted with finely chopped roasted vegetables. Great on it's own or with extras like baked tofu.

Photo Credit:mygoodnesskitchen.com

Sabich | Israeli Breakfast Sandwich

This sandwich looks so rich and flavourful, perfect for an exciting lunchbox meal.

Photo Credit:vanillaandbean.com

Smashed Chickpea Salad Sandwich

This sandwich makes a great replacement for tuna salad sandwiches, as the chickpeas offer a familiar texture.

Photo Credit:greenevi.com

Vegan Olive and Artichoke Tart • Green Evi

How gorgeous does this tart look? It's great eaten hot or cold, making it a great option for a work lunch.

I love making this recipe for dinner and then having the cold leftovers for the next day's packed lunch. It works really well as a noodle salad!

Photo Credit:veganheaven.org

Vegan Basil Ricotta Pinwheels

These pinwheel sandwiches would be just perfect for a picnic or packed lunch for a trip.

Sushi in a Jar

Meals in jars are a great option for packed lunches and I love this creative idea of vegan Sushi in a jar. Looks so fresh and healthy.

Photo Credit:www.veggieinspired.com

Quick and Easy White Bean Salad Pitas

I love pita pockets and this white bean salad looks like the most delicious filling idea, for when you're bored of just hummus and falafel.

Photo Credit:www.tinnedtomatoes.com

Chickpea and Vegetable Picnic Hand Pies

Another excellent picnic option are these vegetable hand pies which are very portable and delicious satiating!

Photo Credit:thevegan8.com

Southwest Lime Corn Salad

Bean salad it a classic lunchbox go-to for me, it really helps fill you up and is such a versatile base to mix-and-match with.

Photo Credit:www.vnutritionandwellness.com

Vegan Ranch Pasta Salad

Carb-lovers will enjoy this pasta salad, for a comforting lunchbox meal.

Mediterranean Hummus Tart (Vegan)

A super simple to make tart, filled with delicious Mediterranean flavours. Makes 1 large or 2 small tarts. These are delicious eaten cold/room temperature.

Photo Credit:www.forkandbeans.com

Lunchbox Black Bean Quinoa Salad

A tasty and nutritious salad, packed with protein to keep you fuller for longer.

Photo Credit:cadryskitchen.com

Vegan egg salad sandwiches

If you're missing egg salad sandwiches, this recipe will cure your cravings AND it's a super easy-to-prepare lunch.

Photo Credit:www.kitchentreaty.com

Tabbouleh Hummus Mason Jar Salads

Mason jars are so compact and portable, making them a great vessel for lunches on the go.

One of my favourite salads, especially for the Autumn and Winter months. The dressing is so moreish.

Photo Credit:thestingyvegan.com

Raw Vegan Noodles Salad

A fresh, healthy noodle salad, bursting with flavour. A wonderful Summer option for a packed lunch.

Photo Credit:veganheaven.org

Tofu and Kale Pesto Sandwich

Another sandwich filling option for when you fancy something different and full of flavour.

Photo Credit:www.landsandflavors.com

Vegan Onigiri, Six Ways

If you enjoy being more artistic with your food, you'll love this Onigri recipe, for a beautiful lunchbox meal.

BBQ 'Shroom Buns

These mushroom buns are so incredibly flavourful. This filling also works well in a wrap.

More Vegan Lunchbox Recipes

Crunchy Indian Potato Salad with Mango Chutney Vinaigrette
Vegan High Protein Salad with Creamy Tahini Dressing
Vegan BBQ Mushroom Buns

Reader Interactions

Comments

asdf says
January 07, 2024 at 6:18 pm

Thank you so much.
Reply
Joshua Howard says
September 08, 2019 at 6:56 pm

Hi! Thank you for this healthy recipes! Vegan sabich sandwich is wonderful and now it's my new favorite! This post shows that a vegan diet is not boring
Reply
Traci | Vanilla And Bean says
March 08, 2017 at 6:22 pm

My word Aimee! So much to love here! Thank you for sharing all the deliciousness and including me in your post! xo
Reply
Jacqueline Meldrum says
March 06, 2017 at 10:12 pm

Thanks for including my pies. What a fabulous roundup. These would definitely cheer up my midweek lunches. I'll have to try some of these. Sharing!
Reply

« Older Comments

FAQs

What is an example of 30 grams of vegan protein? ›

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat.

Show Me More ›

What do I serve a vegan? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

Learn More ›

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Learn More ›

What is the most eaten vegan food? ›

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

Show Me More ›

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

View Details ›

Which three food groups are avoided on a vegan diet? ›

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. That's why a vegan diet avoids all animal products, including meat, eggs, and dairy.

Get More Info Here ›

Which vegetable is high in protein? ›

Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

Keep Reading ›

What do you miss most as a vegan? ›

Top 10 foods vegans miss

Chocolate (18,100) Banana bread (12,100) Cheese (12,100) Burger (8,100)

Read The Full Story ›

What should I cut out to be vegan? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Tell Me More ›