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Designed with diet culture in mind.
The 4 week gut reset is designed to reduce inflammation in the gastrointestinal system by improving the gut microbiome and encouraging a slow and sustainable lifestyle change through:
- Weekly therapeutic dietary protocol
- Weekly explainer video modules
- Meal plan guide, plate visuals & shopping lists
- 20 x modifiable sample recipes to support your protocol + 4 bonus recipes moving forward
- Supporting a return to normal eating patterns
- Supporting the health of your gut post reset and into the future
About The 4 Week Gut Reset
The 4-week gut reset has been developed using evidence based research to bring you a more 'delicious' therapeutic program.
If you experience
- Irritable bowel symptoms
- Skin conditions
- Mental health
- Fatigue
- Hormonal Imbalances
- Weight Changes
This 4 -Week Gut reset will help you with
- Inflammation of gut
- Microbial diversity
- Rebalancing gut microbiota
- Bowel regularity
- Identify triggers
- Weight management
- A good food relationship
- Eating for gut health
- Motivation
What's Included?
Online Portal
Deepen your understanding with access to bonus weekly explainer video modules by me.
The Meal Plan
Delicious therapeutic meal guide consisting of 20 x sample recipes with weekly plate visuals and shopping lists + 4 x bonus recipes.
Bonus Ebook
Get your hands on even more gut healthy recipes with free access to my ‘Serious Salads’ E-book.
Join the 4 Week Gut Reset Program
$49.95 AUD
Valued at over $700.00 = equivalent of 5 x sessions with me!
Get a Taste of What's Included
See the Modules of your Program to get an idea of what to expect
- Module 1Welcome to your 4 Week Gut Reset
Before we get into it, I’ll explain all the in’s and out’s of gut health, including the role of our microbiome and why it’s so important.
- Module 2Week 1 of your reset
Slow and steady: Week 1 is all about gradually removing irritants and calming the digestive system before we target the microbiome.
- Module 3Week’s 2-3 of your reset
Game time! After letting the gut settle, we can begin to improve our gut bacteria through evidence-based dietary strategies.
- Module 4Week 4 of your reset
Congratulations you made it! Time to ditch that diet and encourage a more balanced approach to eating that will help rebuild the microbiome and promote gut rebuilding into the future.
I’ll chuck in a few freebies...
Recipes
Dinner
Lunch
Join the 4 Week Gut Reset Program
$49.95 AUD
Valued at over $700.00 = equivalent of 5 x sessions with me!
Brooke is in the business of creating damn delicious recipes, developing approachable programs and providing down-to-earth coaching to help great humans consciously achieve harmony and balance in their lives.
Meet Brooke
Brooke is a Clinical Nutritionist (BHSc) and Cook with a passion for food and helping people find health and happiness amongst the chaos of the wellness industry.
Brooke is known for the supportive community she has fostered through her real food recipes and evidence-based programs.
Your questions, answered
- What is the 4 Week Gut Reset?
The 4-week gut reset is a therapeutic dietary intervention, created using a combination of clinical and empirical evidence in treating and promoting a healthy microbiome.
- Why does your gut health matter?
- What’s the difference between the 4 Week Gut Reset and a ‘fad’ diet?
The 4 Week Gut Reset is an evidence based, therapeutic dietary protocol, designed to be used specifically in the short-term to correct an imbalance and achieve a positive health outcome.
This differs significantly from ‘Fad’ based diets or trends which may promote food restriction or unsustainable and unrealistic eating practices.
- How do I know if I need a ‘gut reset’?
Some common signs your gut may need a reset:
- Persistent bloating or excess flatulence
- Frequent indigestion, reflux or nausea
- Changes in stool and stool frequency i.e. constipation and / or diarrhoea
- Cramping or pain
- Skin conditions with unknown origin e.g. Acne, rosacea, psoriasis, eczema and / or dermatitis
- Food allergies or intolerances
- Specific food cravings, lack of appetite or extreme hunger
- Fatigue and poor overall energy
- Is this a strict meal plan? / Can the recipes be adapted to suit my dietary needs?
The 4 Week Gut Reset has been designed as a ‘flexible’ therapeutic intervention that incorporates a more realistic approach, designed to fit into your unique lifestyle. All meal plans and recipes are designed as a ‘guide’, allowing you to modify based on your own dietary needs – no chicken, rice and broccoli here! (Unless that’s your thing).
- What results should I expect from my 4 Week Gut Reset?
The 4 Week Gut Reset is designed to help reduce inflammation in the gastrointestinal system using evidence based dietary interventions to help improve the overall health of your gut microbiome. Expect to gain new understanding on the importance of gut health, as well as sustainable and realistic eating practices to support your gut health beyond the program. After completing the 4 Week Gut Reset, you may notice:
- Reduced occurrence of bloating, flatulence, cramping, nausea and / or indigestion
- Improvement in bowel movements
- Improvement in skin quality and texture
- Reduced sensitivity to past trigger foods
- Reduction in food cravings and regulation of hunger cues
- Improved energy, sleep and overall vitality
Remember, this is not a quick fix! Improving your gut health is largely the result of consistency over the long term.
Please note this program is not intended to treat serious medical conditions that affect the gastrointestinal system. Always seek advice from a qualified medical practitioner before starting this program if you are unsure.
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