45 Allergy Friendly Dessert Recipes (2024)

Table of Contents
Q&A: Allergy-Friendly Desserts What desserts are naturally gluten free? What are the 10 most common types of food allergies? What can I eat with multiple food allergies? Top 8 Allergen Friendly Snacks and Treats on Amazon Allergy-Friendly Cookbooks 45 Allergy-Friendly Dessert Recipes Brown Sugar Blondies (Vegan + Gluten-free) · Allergylicious Vegan Double Chocolate Muffins Single Serve Cookie Recipes Vegan Salted Caramel Cupcakes {Vegan, Allergy-friendly} · Allergylicious Ina Garten's French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) Monkey Bread {Vegan & DF,EF,NF} Healthy Edible Cookie Dough German Chocolate Cake · Allergylicious Gluten-free Vegan Double Chocolate Banana Bread Vegan Chocolate Cream Pie · Allergylicious 1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 free too!) Gluten Free Vegan Skillet Cookie (Nut Free Too!) Chewy Chocolate Granola Bars Gluten Free Dairy Free Seven Layer Bars Mom's All-Time Favorite Peanut Butter Cheerios Bars Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Chocolate Caramel Slice – Vegan Vegan S’mores Tartlets Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!) Chocolate Chip Brownie Waffles Healthy Chocolate Granola | Gluten Free and Vegan Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Moon Cake | Gluten Free, Vegan, Top 8 Free Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Peanut Butter Banana Ice Cream 1 Bowl Vegan Carrot Cupcakes (gluten free, nut free) · Allergylicious Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies) Vegan Blueberry Muffins How to Make Popsicles Out of Gummy Bears Gluten, Dairy, Egg & Nut-free S'mores Cookies Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) Gluten Free Peanut Butter Blossoms Blender Buckwheat SunButter & Banana Waffles Vegan Berry Pop Tart (Gluten-free & Allergy-friendly) · Allergylicious White Chocolate Churro Chex Mix Recipe Small Batch Vegan Brownies Amazing Vegan Vanilla Cake (gluten free option) · Allergylicious Homemade Vegan Condensed Milk Allergy-friendly No Bake Strawberry Jello Pie Double Choco Chip Cookies (Vegan, GF, Top 8 Free) | Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Salted Chocolate Chip Skillet Cookie {V,GF,NF} · Allergylicious FAQs

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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!

I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.

You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!

Related Recipes:

45 Allergy Friendly Dessert Recipes (1)

Q&A: Allergy-Friendly Desserts

What desserts are naturally gluten free?

Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:

  • Almond Joy Granola Bites
  • Brazilian Grilled Pineapple
  • Grandma’s Monster Cookies
  • No Churn Ice Cream
  • Classic No Bake Cookies

What are the 10 most common types of food allergies?

  • Eggs
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Tree Nuts
  • Shellfish
  • Fish
  • Some raw fruits and vegetables
  • Sesame Seeds

What can I eat with multiple food allergies?

Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!

But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.

Top 8 Allergen Friendly Snacks and Treats on Amazon

[shop-page-wp category=’allergy-friendly-snacks’]

Allergy-Friendly Cookbooks

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45 Allergy-Friendly Dessert Recipes

45 Allergy Friendly Dessert Recipes (3)

Vegan Double Chocolate Muffins

Photo Credit:beplantwell.com

45 Allergy Friendly Dessert Recipes (4)

Single Serve Cookie Recipes Vegan

Photo Credit:peanutbutterpluschocolate.com

45 Allergy Friendly Dessert Recipes (7)

Monkey Bread {Vegan & DF,EF,NF}

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (8)

Healthy Edible Cookie Dough

Photo Credit:splurgewithella.com

45 Allergy Friendly Dessert Recipes (9)

German Chocolate Cake · Allergylicious

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (10)

Gluten-free Vegan Double Chocolate Banana Bread

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (13)

Gluten Free Vegan Skillet Cookie (Nut Free Too!)

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (14)

Chewy Chocolate Granola Bars

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (15)

Gluten Free Dairy Free Seven Layer Bars

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (16)

Mom's All-Time Favorite Peanut Butter Cheerios Bars

Photo Credit:somethingswanky.com

45 Allergy Friendly Dessert Recipes (18)

Chocolate Caramel Slice – Vegan

Photo Credit:wellnesswithtaryn.com

45 Allergy Friendly Dessert Recipes (19)

Vegan S’mores Tartlets

Photo Credit:foodbyayaka.com

45 Allergy Friendly Dessert Recipes (21)

Chocolate Chip Brownie Waffles

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (22)

Healthy Chocolate Granola | Gluten Free and Vegan

Photo Credit:peanutbutterpluschocolate.com

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Peanut Butter Banana Ice Cream

Photo Credit:www.theendlessmeal.com

45 Allergy Friendly Dessert Recipes (29)

Vegan Blueberry Muffins

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (30)

How to Make Popsicles Out of Gummy Bears

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (31)

Gluten, Dairy, Egg & Nut-free S'mores Cookies

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (33)

Gluten Free Peanut Butter Blossoms

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (34)

Blender Buckwheat SunButter & Banana Waffles

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (36)

White Chocolate Churro Chex Mix Recipe

45 Allergy Friendly Dessert Recipes (37)

Small Batch Vegan Brownies

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (39)

Homemade Vegan Condensed Milk

Photo Credit:www.slavicvegan.com

45 Allergy Friendly Dessert Recipes (40)

Allergy-friendly No Bake Strawberry Jello Pie

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (41)

Double Choco Chip Cookies (Vegan, GF, Top 8 Free) |

Photo Credit:allergyawesomeness.com

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45 Allergy Friendly Dessert Recipes (2024)

FAQs

What desserts are good for people who don't like deserts? ›

  • Rhubarb Lavender Crumble.
  • Frozen Nectarine and Yogurt Pie.
  • Sour Cream Raisin Bars.
  • Earl Grey Tea Cookies. Lemon Spongettes.
May 2, 2019

How do you cook for someone with allergies? ›

Cook allergy-friendly dishes first; label and clean all surfaces and utensils after doing so. Wash your hands before and after coming into contact with the allergen. Keep foods covered to avoid cross-contamination through splatter.

What is one of the most difficult desserts to make? ›

How to Make the World's Most Difficult Cakes
  1. Macarons. These coloured mites are the treat célèbre of the moment. ...
  2. Baked Alaska. A sponge cake base, topped with ice-cream and then coated with meringue, all of which is baked? ...
  3. Chocolate éclairs. ...
  4. Soufflé ...
  5. Croquembouche. ...
  6. Baumkuchen. ...
  7. Baklava.
Apr 18, 2024

What is the most healthiest dessert in the world? ›

Healthy dessert ideas from dietitians and doctors
  • Oatmeal raisin cookies. ...
  • Ice cream with seasonal fruit and honey. ...
  • Homemade sorbet or "nice cream" ...
  • Chocolate. ...
  • Chocolate and peanut butter smoothies. ...
  • Smoothie popsicles. ...
  • Easy mug cakes. ...
  • Frozen yogurt bark.
Dec 21, 2023

What to make for someone who doesn't like sweets? ›

25 Low-Sugar Baking Projects for Not-Too-Sweet Treats
  • Homemade Fig Newtons. Vicky Wasik. ...
  • Vanilla Pear Galette. Vicky Wasik. ...
  • Lemon-Blueberry Scones. Vicky Wasik. ...
  • Buttermilk Granola. Vicky Wasik. ...
  • English Muffins. Vicky Wasik. ...
  • Bagels. Vicky Wasik. ...
  • Brown-Butter Yeast-Raised Waffles. Vicky Wasik. ...
  • Light and Fluffy Biscuits. Vicky Wasik.

Which cooking method destroys allergens? ›

The short answer is no. Cooking (even when using really high heat) does not reliably destroy food allergen proteins. In some instances, cooking may even increase the allergenicity of a food, as found in this peanut study.

What is the best thing to eat when you have allergies? ›

Apples. An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes.

What desserts to avoid? ›

Specific desserts you'll likely want to avoid include cream-based treats, piecrusts, icings, and desserts with chocolate, alcohol, and mint, says Gillian Culbertson, RD, a registered dietitian with Cleveland Clinic's Center for Human Nutrition. “Think no cheesecake, chocolate cake, mint ice cream, and so on,” she says.

What is considered as the simplest dessert? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

What is the number one dessert in the world? ›

1) Cream Brulee (FRANCE) -

What dessert did the Old World eat? ›

English sweets included many types of cakes, custards, and fritters such as funnel cake. They used strawberries, apples, figs, raisins, currants and almonds. They also made cheese-based sweets including cheesecake.

What to get someone who doesn't like sweets? ›

Consider one of the following:
  • Crafting supplies for your friends that knit, garden, sew, paint, etc.
  • Tickets to a concert, play, sporting event, or the movies.
  • Books or music.
  • Annual pass to their favorite museum or nearby national park.
  • A gift for their pet.
Dec 10, 2016

Why do some people not like desserts? ›

The Science of Sweet Sensitivity

A cluster of three genes called the TAS1R family, found on chromosome 1, are responsible for both sweet and savory taste perception. Scientists have discovered that certain DNA differences in one of the three genes—TAS1R3—can make you more (or less) sensitive to tasting sweet.

What can replace dessert? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

What dessert is considered as simplest dessert? ›

Classification/Types of Desserts and their characteristics A.Fruits The simplest dessert and one of the best arefruits because they are nutritious, appetizing,and easy to prepare and serve.

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