Bacon Burger - Healthy Recipes Blog (2024)

FAQs

What is the healthiest way to make a burger? ›

Lighten the layers of your hamburger by wrapping its contents in carb-less ingredients rather than between buns. Place the patty of your choice, toppings, and sauce between large pieces of iceberg or romaine lettuce to completely cut out carbs and add a source of vitamins.

A bacon cheeseburger is high in fat, which can put you at risk of obesity. This kind of burger contains an average of 56 g of fat, which accounts for 72 percent to 127 percent of the recommended daily amount as reported by MayoClinic.com. Removing the cheese and bacon can cut down on fat.

You can enjoy ground bacon as fried patties, blend it into a burger or meatloaf or even use it to boost pasta sauce.

Preheat oven to 400 degrees Fahrenheit. Arrange bacon on a slotted broiler tray with a catch tray beneath to catch grease*. Cook for 15-20 minutes depending on thickness and desired crispiness, checking occasionally.

"Absolutely! Healthy eating is flexible and has room for all foods, burgers included. Homemade burgers are made up of nutritious foods after all - meat, vegetables, and a bun!"

"The highest-calorie burger on their menu is the Bacon Cheeseburger," says Morgyn Clair, MS, RDN, registered dietitian nutritionist and author at Fit Healthy Momma. "It also has tons of unhealthy saturated, total fat, and way more sodium than we should get in one meal."

Ground beef. Bacon has a high fat content and is heavily processed, plus it is covered in salt and sugar AND smoked. It is literally a culmination of all that is unhealthy- Salt, sugar, fat, and smoke. Ground beef, however, especially 15% fat or leaner, can be VERY healthy, specifically grass-fed.

The American Institute of Cancer Research recommends avoiding bacon and other processed meats completely. While eating any type of red meat has been associated with increased health risks, processed meats are even worse for your health. Processed meats aren't fresh like hamburgers or steaks.

Even though it doesn't necessarily come with a mild flavor, bacon is a total blank canvas. With the help of some extra ingredients and spices for your bacon, you can take its original savory, salty, and smoky flavor and enhance it with things like chili powder and coffee, Sriracha, maple syrup, brown sugar, or honey.

What not to do when cooking bacon? ›

Starting with a Hot Pan

I won't keep you waiting: always start with a cold pan. Whether you like your bacon shatteringly crisp or chewy, the goal is strips that are evenly cooked, without burnt bits of meat or rubbery pockets of fat.

Turkey Bacon

This is a slightly healthier option from your average pork bacon. It contains a lot less fat and harmful ingredients than your average bacon. You can also go one step further and buy the low sodium version for an even better alternative!

The bacon added to the burger meat can be either precooked or raw. But if you add raw meat, make sure to fully cook the burger – no rare meat for you – to make sure to thoroughly cook the bacon inside. If you insist on eating a rare burger, cook the bacon first.

Go the comfort food route and whip up a bacon cheeseburger-inspired pasta skillet. But if you do, you should cook the patties until they're cooked through. If you prefer your burgers medium-rare, you should probably cook the bacon and crumble it before mixing it into the ground beef.

Making your own burger at home, where you can choose lean beef and control what goes into it, can cut down on both saturated fat and calories and result in a healthier burger, Hoch adds. She suggests aiming for 90 to 95 percent lean.

Is Ground Beef Healthy? When it comes to the nutritional profile of ground beef, it has both pros and cons. On one hand, it's a great source of protein, iron, and several essential vitamins and minerals. On the other, it can be high in saturated fat and cholesterol, depending on the cut and fat percentage.

A grilled burger is somewhat healthier than cooked on a flattop like most fast food places because some of the fat will melt away from the burger to be burned up in the grill or caught in the grease trap. That is also why many backyard grill masters tend to have dry, woefully overdone burgers.