BEST Low Carb Keto Bread Recipe (quick and easy!) (2024)

Published by Sheena Strain, last updated

Keto Bread is kind of like the holy grail of low carb baking and I really think we we’ve nailed it with this recipe!

BEST Low Carb Keto Bread Recipe (quick and easy!) (1)

This low carb Keto bread does not require you to whip egg whites, add quirky ingredients, or use yeast, and no eggy taste, it’s about as simple as it gets to make.

For my easy Keto bread recipe I tested, retested, and tested again with various different low carb ingredients, cook times, and methods before settling on this recipe as the best low carb bread recipe we’ve made so far, I think you’ll love it!

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How to make Keto bread

  • Start by making sure that all your ingredients for low carb bread are at room temperature. If you need to raise the temperature of the eggs a little bit you can put them in a bowl of warm water (with the shell still on!)
  • Then go ahead and line a8.5 x 4.5 inch loaf panwith parchment paper and set aside.
  • Measure out your almond flour,baking powder, xanthan gum, and salt and mix them together in a bowl
  • Mix all your wet ingredients including the yoghurt, olive oil, and eggs, and they also need to be at room temperature too.
  • Now all you need to do is add the dry bread ingredients to the wet and mix well together, then pour into the lined loaf pan.
  • Bake at 350F for around 45- 50 minutes until the loaf is crusty on top.
  • There is a certain texture that many low carb bread recipes have, it can be almost sponge like and is sometimes a little on the wet side depending on the ingredients so I like to slice the bread and let the slices ‘dry out’ for about an hour and I think the texture it much improved this way.
BEST Low Carb Keto Bread Recipe (quick and easy!) (2)

Tips for using your low carb Keto Bread

So let’s be honest here, this recipe and all Keto bread recipes are not anywhere close to wheat bread, at least not in my book. Now that doesn’t mean they are bad, not at all, but you doneed to adjust your expectations.

Remember for Keto baking and making Keto bread in particular we are somewhat limited to using only a couple of non grain gluten free flours, usually almond flour or coconut flour, or a mixture of both.

Now some recipes also like to use things like yeast, ground chia, ground flax, and a couple other things to help with texture.

Well, I have made many of the most popular Keto recipes recipes on the internet and while many of them were good, I wanted to create one that was simpler and didn’t require looking on the internet for specialty ingredients just to make a loaf of bread.

Plus, can I just say that the taste of flax in keto bread was something I really did not care for, it has an almost bitter taste I thought, so that had to go.

Also common between many of the Keto bread recipes is a kind of spongy texture and the bread can appear almost wet, with some recipes producing more ‘wet’ bread than others.

I have tried to minimize this in my recipe, but my best tip for getting your keto bread to dry out a little is to slice it ahead of time and literaly let the individual slices dry out for at least an hour.

Now it’s perfectly nice to eat without this, but if you have time I’d try this tip and see how you like it.

And my last tip is to wait until your low carb bread is fully cooled before you slice into it, this will help a lot. I was able to get very thin slices from it when it was cooled, it’s a dense bread so you probably don’t want to eat massive slices as it’s very filling.

Can I make this Keto bread in a bread maker?

A bread maker is not necessary for this recipe, but if you have one you could try it to bake it in if that’s more convenient.

However, the dimensions of the pan inside your bread maker may be totally different to the loaf pan size I recommend and that will affect the outcome and bake time.

Remember, this is a gluten free grain free bread recipe and as a result we don’t need to go through the usual cycle of kneading the bread dough to activate the gluten (there’s no gluten in this recipe).

Low Carb Keto Bread Recipe Substitutions

Almond flour – you may be able to substitute with another ground nut flour or sunflower seed flour, I’ve not tested it with either. You cannot substitute with coconut flour, it will not work as they are too different and the proportions would be way off, you’d be better to look for a bread recipe that’s been created specifically to work with coconut flour if that’s what you’re looking for.

Eggs – there’s no substitute for this recipe, I’m sorry! While flax or chia eggs work in many baking recipes unfortunately they won’t work in this one.

Natural yoghurt – you could also try Daisy brand sour cream (or any other brand without added starch) or you might want to try full fat coconut milk, but I’ve not tried either.

BEST Low Carb Keto Bread Recipe (quick and easy!) (3)

Related Keto Bread Recipes

  • Low CarbTortillas
  • Keto Coconut Flour Tortillas
  • Low Carb Keto Waffles
  • Low Carb Blueberry Cake

Low Carb Keto Bread

This is a delicious easy low carb Keto Bread, it contains no yeast, does not taste eggy, and is very simple to make.

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Total Carbs: 3 g

Net Carbs: 2 g

Protein: 5 g

Servings: 18 slices

BEST Low Carb Keto Bread Recipe (quick and easy!) (4)

4.91 from 44 votes

Ingredients

Dry Keto Bread Ingredients

Wet Keto Bread Ingredients

  • 5largeeggs, at room temperature
  • 2largeegg whites, at room temperature
  • 2tbspolive oil
  • 1/2cupnatural yoghurt, at room temperature

Instructions

  1. Don't miss the recipe video above!

  2. All ingredients must be room temperature before you start, so remove them from the fridge first and let sit for at least 30 minutes. You can put the eggs (still in the shell) in a bowl of warm water to warm up if you need to speed up the process.

  3. Preheat your oven to 350F

  4. Line a 8.5 x 4.5 inch loaf pan with parchment paper and set aside.

  5. Mix all the dry ingredients together including almond flour, baking powder, xanthan gum, fine salt.

  6. All wet ingredients must be room temperature. Mix together the eggs,egg whites,olive oil, andnatural yoghurt, beat with a whisk until well combined.

  7. Mix the dry keto bread ingredients into the wet ingredients, then put in parchment lined loaf pan and use a spatula to spread out the bread dough.

  8. Bake for 45- 50 minutes until its crusty on top at 350F

  9. Let it cool in the pan for 5 minutes, then turn it out onto a cooling rack

  10. Let the bread fully cool before you cut into it. makes about 18-20 thin slices

Recipe Notes

Everything must be at room temperature, this includes the eggs, yoghurt, and oil.

I like to cut the bread and let the thin slices ‘dry’ out for an hour or so, the texture improves in my opinion if you have time to do this.

2g net carbs per serving

Nutrition Facts

Low Carb Keto Bread

Amount Per Serving

Calories 110Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Cholesterol 52mg17%

Sodium 96mg4%

Potassium 91mg3%

Carbohydrates 3g1%

Fiber 1g4%

Protein 5g10%

Vitamin A 80IU2%

Calcium 66mg7%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course:Side Dish

Cuisine:American

BEST Low Carb Keto Bread Recipe (quick and easy!) (2024)

FAQs

Can I eat keto bread everyday on keto diet? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What is the difference between keto bread and low carb bread? ›

Keto bread is made with low-carbohydrate flour substitutes, such as almond flour, coconut flour, flaxseed meal, and sunflower seed flour. Regular bread is made with wheat flour or other cereal grains that are high in carbohydrates. Keto bread is lower in carbohydrates and higher in fat and protein than regular bread.

Can you lose weight eating keto bread? ›

If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.

What are the cons of keto bread? ›

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

What bread has the least amount of carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

What vegetables are not keto friendly? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

Can you eat Ezekiel bread on keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Does keto bread spike blood sugar? ›

Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Will keto lower belly fat? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Does fiber cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Does toasting bread reduce carbs? ›

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

Can I eat zero carb bread on keto? ›

On a ketogenic diet, the main goal is to enter a state of ketosis by keeping carbohydrate intake low. Even if a bread product has zero net carbs, it may still contain other ingredients that can affect ketosis or have other implications for health.

What bread has the healthiest carbs? ›

Look for Grains

They contain good carbohydrates such as whole grain barley, whole grain rye, and whole grain oats that contribute to having a consistent blood sugar.

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