Cabbage Roll Soup Recipe (2024)

FAQs

Is cabbage soup good for you? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Potatoes: Buttery Mashed Potatoes or Roasted Potatoes are a classic side dish that can complement the flavors of cabbage rolls. Vegetables: Steamed or sautéed vegetables such as Maple Glazed Carrots, Roasted Green Beans, or Air Fryer Brussels Sprouts can be a healthy and flavorful addition to the plate.

Now even if all you have in your fridge is some cabbage, there are only a few more pantry ingredients you need to make this easy, nourishing, and light cabbage soup. To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices.

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What are the ingredients for cabbage rolls? ›

Combine ground beef, cooked rice, egg, milk, onion, salt, and pepper in a large bowl. Spoon about 2 tablespoons of mixture onto each cabbage leaf. Bring one end of the cabbage leaf over the mixture, rolling and tucking in the ends to prevent filling from falling out; arrange rolls in a single layer in the slow cooker.

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days. Alternatively, freeze in airtight container for up to 1 month. Reheat from frozen.

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least two bowls per day for the week to avoid feeling excessively hungry.

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

The Cabbage Soup Diet

Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it's likely you'll feel hunger and it's likely you'll gain the weight back VERY quickly.

What You Can Eat. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

Cruciferous vegetables like cabbage contains many different antioxidants that have been shown to reduce inflammation. Cabbage is full of vitamin C. The fiber in cabbage improves digestion. Cabbage may keep your heart healthy and lower blood pressure.