* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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1 bowl of bowl of chicken tortilla soup (Marie Callender's Restaurant) contains 230 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).
Chicken tortilla soup is low in calories but high in flavor. The amino acid cysteine, contained in the chicken in this powerful soup, loosens secretions, thinning out mucus and promoting coughing, which is needed to clear your nose and throat.
All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.
The roots of Mexican gastronomy take us back to pre-hispanic times. To the Mayas, Aztecs, and Incas, where corn was one of the most important ingredients in their food. The vital role of corn in native culture is what later brought us the tortilla, and eventually, tortilla soup.
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