Carbs in Chicken Or Turkey Divan (2024)

FAQs

How many carbs are in chicken divan? ›

Chicken Or Turkey Divan (1 cup) contains 8.5g total carbs, 5.4g net carbs, 13.8g fat, 40.3g protein, and 321 calories.

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

Chicken or turkey divan contains 6.2 g of saturated fat and 165 mg of cholesterol per serving. 236 g of Chicken or turkey divan contains 160.48 mcg vitamin A, 39.9 mg vitamin C, 0.47 mcg vitamin D as well as 1.65 mg of iron, 228.92 mg of calcium, 486 mg of potassium.

Chicken has no carbohydrates, though, which you require for your body's energy needs. Chicken also provides no dietary fiber, which is essential for good gut and heart health.

Chicken Divan is a dish my mom made often when I was growing up, so to me it will definitely always be a comfort food classic. If you haven't had it before, it's a very simple and tasty casserole made with chicken, broccoli, cream of chicken soup, mayo, and in my mom's version, curry powder and lemon juice.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But, to most people, these differences are negligible.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Turkey is rich in protein. One 4-ounce (oz) serving of turkey breast provides approximately 27 grams (g) of protein and all nine essential amino acids needed for muscle growth. 3 Adding turkey to a well-balanced diet may be especially beneficial for those trying to lose weight or increase their lean muscle mass.

Turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during processing (as with some lunch meats). Choosing fresh turkey rather than processed food products (like turkey bacon or sausage) can make a big difference in sugar content.

Is turkey healthier than hamburger? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

“Choose the leanest cut of meat like turkey breast, roast beef, and lean ham,” says Levinson.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Nutritional Summary:

There are 278 calories in 2 large Chicken Drumsticks. Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Superior Touch Better Than Bouillon Chicken Base (1 tsp) contains 2g total carbs, 2g net carbs, 0.5g fat, 1g protein, and 15 calories.

One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown : Calories: 284. Protein: 53.4 g. Carbs: 0 g.

Chicken drumstick, skin eaten (3 ounce) contains 0.1g total carbs, 0g net carbs, 8.5g fat, 23.2g protein, and 175 calories.