Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (2024)

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (1)Helene Dsouza

The Jerk seasoning quantity is a small amount of 2 Tablespoons. You can double that anytime to prepare more of the jerk seasoning. I find that 2 tablespoons is enough for a hot spicy chicken rub. Otherwise, I just prefer to prepare a new batch whenever I need it since the jerk spice blend has deeper flavors with a fresh batch of spices.

Total Time: 5 minutes minutes

Prep Time: 5 minutes minutes

1 Tablespoon

5 from 7 votes

RECIPE

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (2)

Caribbean Jerk seasoning is a hot blend of dry spices of Jamaicanorigin most commonly used as a meat rub.

I discovered for myself this spice blend and I have been using the DIY homemade jerk spice recipe in various other food dishes to add a Caribbean/Jamaican flair to my food!

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (3)
Jump to:
  • 📕 What is Caribbean jerk?
  • 📜 Where did jerk originate/What is the story behind Caribbean jerk?
  • 📝 What is in Caribbean jerk seasoning?
  • 🔪 How do you make jerk seasoning?
  • 🍱 How to store the homemade DIY jerk seasoning?
  • 🧰 Tools and things you might need for the Carribean jerk seasoning recipe:
  • 👁️ How to use the Caribbean Jerk Seasoning?
  • 📖 Recipe
  • 💬 Comments

Since I have been diving deep into the spiced food culture, I have been encountering dishes such as jerk chicken.

This intrigued me, so I started to research, and I learned that there was something called a jerk rub.

📕 What is Caribbean jerk?

Caribbean jerk is a hot dry or wet spice blend which is used as a meat rub for chicken and pork meat.

Jerk is also the name given to the food preparation style of rubbing the spice blend into the meat.

The spice blend comes from the Caribbeansbut has become popular all over the world, and especiallyin North America and European cities.

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (4)

📜 Where did jerk originate/What is the story behind Caribbean jerk?

Carribean jerk seasoning comes from Jamaica and is always associated with Jamaica, hence the alternative name "Jamaican spice"

Caribbean food is a rich fusion of flavors and each island and place has its own specialtiesthat developed over the decades and decades.

The history of the Caribbeansislands and the fight for independence for some was painful and long.

Many food dishes are still visibly connected to the African slave trade and the colonizationof foreign empires.

Jamaica was Spanishcolonization up to the point when the British beat the Spanish and took over the island.

That was when some of the slaves escaped and found refuge in the mountains of the island.

These former slaves are known as Maroons.

Further inland they established their communities and brought along their ancestral knowledge and used that and from what they got from the Spanish.

Such as certain spices which were not available up to a certain point on the island.

This is where jerk seasoning as we know it today came from and that is how we can trace back the Jamaicanjerk origins.

📝 What is in Caribbean jerk seasoning?

The main ingredients for Caribbeanjerk seasoning are common spice which you might have in your pantry right now.

Yet there is one particular chili pepper which makes the jerk seasoning what it is.

The hot peppers used in the jerk seasoning are Scotch Bonnets, which are also known as Caribbeanred peppers.

These Peppers kick a punch and are frequently confused with habanero chili peppers.

However, getting to scotch bonnets outside the Caribbean is not always an easy game except if you grow your own peppers successfully.

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (5)

So when you plan to make the Caribbean jerk seasoning, try to get scotch bonnets or habanero peppers or otherwise use another spicy hot chili pepper variety.

Different chili peppers change the flavor profile of a jerk seasoning dramatically!

That means making your own homemade jerk rub is getting all the more interesting.

The other common spices besides the scotch bonnet peppers used to make this Caribbeanjerk seasoning include:

  • Allspice seeds (aka Pimento) is another very important spice in the jerk seasoning
  • Black Pepper
  • Nutmeg
  • Cinnamon
  • Thyme
  • Onion Powder
  • Garlic Powder

🔪 How do you make jerk seasoning?

To make jerk seasoning is actually super easy it just depends if your spices are in a whole or in a powdered version.

Whole spices are always better to create a deeper flavor experience.

These whole spices can be dry toasted in a pan to bring out the aroma of each spice.

Besides toasting the spices first will make them dry and the spices tend to crush easier that way.

To increase the quality of the spice flavors all the more, you can grind them by hand in a stone mortar with a pestle.

A stone mortar has more effect since the spices rub against the mineral-rich stone and that does create a difference in flavor.

This, of course, may sound like extra work but if you can do it the manual way, then just grind your spices by hand.

You will feel rewarded with the aroma of the spices while grinding them small and that will make you want to have jerkchicken all the more.

The quickest way to create a jerk seasoning (with less flavor) is a 5 minutes job.

Just mix all the dried powdered spices together and you are done.

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (6)

🍱 How to store the homemade DIY jerk seasoning?

You can store the jerk seasoning in airtight containers, in a dry and cool place, away from direct sunlight.

This is important because the jerk seasoning can go bad in a humid tropical climate because chili pepper powder tends to go mold quickly in a humid environment.

If your humidity levels cross 80% in your home (rainy season) then store the jerk seasoning in a jar and in the fridge.

👁️ How to use the Caribbean Jerk Seasoning?

Dear Reader, how are you planning to use the Jerk seasoning/rub?

Please feel free to share with us your thoughts and experience further below in the comment section!

Do you like homemade seasonings? See some more DIY spice and herb blends to make at home!

  • CajunSeasoning
  • Curry Powder
  • Mexican Seasoning
  • Lebkuchen spice blend

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (8)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

📖 Recipe

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (9)

Caribbean Jerk Seasoning Recipe

The Jerk seasoning quantity is a small amount of 2 Tablespoons. You can double that anytime to prepare more of the jerk seasoning. I find that 2 tablespoons is enough for a hot spicy chicken rub. Otherwise, I just prefer to prepare a new batch whenever I need it since the jerk spice blend has deeper flavors with a fresh batch of spices.

5 from 7 votes

Print Pin Rate

Course: Condiment

Cuisine: Caribbean

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 Tablespoon

Calories: 47kcal

Recipe by: Helene Dsouza

Ingredients

Instructions

  • You have two options to prepare the dry Caribbean jerk seasoning/rub.

  • For more Jerk seasoning flavor : use whole spices, toast them on a dry pan until you can smell the spices, let cool and then crush to a fine powder in the mortar or grind with an electric grinder. Mix all the spices together.

    Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (10)

  • For a quick 5-minute Jerk Seasoning: use ready-made spices in powdered form and mix all the ingredients together.

    Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (11)

Nutrition

Nutrition Facts

Caribbean Jerk Seasoning Recipe

Amount Per Serving (18 g)

Calories 47Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 7mg0%

Potassium 115mg3%

Carbohydrates 10g3%

Fiber 2g8%

Protein 1g2%

Vitamin A 925IU19%

Vitamin C 5.7mg7%

Calcium 29mg3%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY] (2024)

FAQs

What is the difference between Jamaican jerk and Caribbean jerk seasoning? ›

While there is some overlap between the two, there are a few distinctions worth noting: Origin: Jamaican jerk sauce originates specifically from Jamaica, while Caribbean jerk sauce refers to a broader style of jerk seasoning used across various Caribbean islands.

What are the ingredients in Jamaica Valley jerk seasoning? ›

Full content visible, double tap to read brief content. Cornmeal, Browning, Scotch Bonnet Pepper, Pimento, Onion, Garlic, Thyme, Salt, Water.

What is a good substitute for Caribbean jerk seasoning? ›

Or, try taking a Cajun Seasoning or Creole Seasoning blend and add the following ingredients: Brown Sugar, Nutmeg, Cinnamon, Clove, Allspice. That might get you fairly close.

What does Jamaican jerk contain? ›

Jerk seasoning principally consists of allspice and Scotch bonnet peppers. Other ingredients may include cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, soy sauce, vinegar, and salt.

What is Caribbean jerk made of? ›

Ingredients In Jamaican Jerk Seasoning

Spices – Cumin, nutmeg, allspice, smoked paprika, cinnamon. Heat – Red pepper flakes and cayenne pepper. Sugar – Just some brown sugar for a well rounded depth of flavor. Seasoning – Salt and pepper.

Is jerk seasoning unhealthy? ›

Jerk sauce contains paprika and allspice for antioxidants, cayenne pepper for reducing blood pressure, garlic for immune boosting, nutmeg to aid in digestion and sleep, cinnamon for lowering blood sugar and cholesterol, vitamin C from citrus plus many more!

Is Jamaican jerk seasoning healthy? ›

Health benefits of the Jamaican jerk chicken

The allspice seasoning is healthy. It helps digestion. On the other hand, thyme spice kills certain bacteria producing inflammations. Cinnamon is used in the recipe helping to relieve arthritis pain.

Why is jerk seasoning so good? ›

This seasoning blend is a fusion of everyday herbs and spices, like allspice, thyme and nutmeg, plus onions and Scotch bonnet peppers—even a little brown sugar. The seasoning delivers the lively flavor behind world-renowned jerk chicken.

Why is it called Jamaican jerk? ›

The word jerk reportedly stems from the Spanish charqui, meaning dried strips of meat similar to the modern-day jerky. In Jamaica, jerk chicken is famous for its pungent marinade, marked by allspice and Scotch bonnet peppers, which are similar to habanero chili peppers.

What is a substitute for allspice in jerk chicken? ›

Allspice Substitute: Cinnamon

You likely have this one in your pantry! Use an equal amount of ground cinnamon in place of ground allspice or add a cinnamon stick to a recipe that calls for whole allspice berries. The recipe you're making may already call for cinnamon anyway, so just add a little more.

Is Jamaican allspice the same as jerk seasoning? ›

Allspice is a single spice derived from the dried unripe berries of the Pimenta dioica plant. Jamaican spice, often associated with Jamaican jerk seasoning, typically includes allspice along with other spices like thyme, garlic, and scallions.

Is Creole seasoning the same as Jamaican jerk seasoning? ›

While both jerk and creole seasonings are savory in flavor, they are not the same thing. Jerk seasoning is associated with Caribbean cooking and comes from Jamaica. Jerk spice blend is much hotter and more assertive in flavor. It relies on pungent spices not found in creole seasoning such as allspice and chilies.

What is the main ingredient in jerk? ›

There are three main ingredients in jerk spices: scotch bonnet, allspice, and thyme. Whether it's meat, poultry or vegetables, jerk sauce can be added to give any dish its distinctive flavor.

Why do Jamaicans eat jerk chicken? ›

Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

Is Jamaican Jerk Chicken bad for you? ›

Authentic Jamaican cuisine is full of jerked lean meats, beans and vegetables. The jerk style of cooking introduces smoked and/or grilled meats rubbed in mouth tingling spices – the perfect healthy meal addition as the spices add flavor without the pesky calories.

What is the flavor of Caribbean jerk? ›

Our Magic® Caribbean Jerk Seasoning blend delivers sweet and tangy flavors with a smoky nose and a mild heat finish. We combined 17 herbs and spices including nutmeg. allspice, and red pepper with lime and molasses to create this well-known flavor profile. Wonderful on chicken, beef, chops, fish and vegetables.

Is jerk marinade the same as jerk seasoning? ›

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

Is Caribbean jerk spicy? ›

Be forewarned, if you cannot handle spicy-hot foods, jerk may not be for you. It has a real kick, that doesn't really come in levels. While some sauces come in levels, such as mild, medium or hot, jerk is one of those take it or leave it, kickers. It's really spicy.

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