Couscous With Turnips and Sweet Potatoes Recipe (2024)

By Martha Rose Shulman

Couscous With Turnips and Sweet Potatoes Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(129)
Notes
Read community notes

Turnips store well and are a vegetable you can count on during the winter. They are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties. They’re also a very good source of potassium. When you can get them with the greens attached, they’re a two-in-one crop, like beets, as their greens bring you a whole new set of nutrients – lots of calcium, vitamin K, vitamin A and beta carotene – and culinary possibilities. Turnip greens are similar in flavor to kale, perhaps a little more bitter, and with a more delicate texture. Winter turnips are not sweet and tender like young spring turnips. They stand up to longer cooking times, so they’re perfect for soups, stews and gratins. But I found them equally welcome in a frittata and a stir-fry. This spicy, comforting couscous demands little in the way of prep time. It’s the long simmer on the stove that results in the tasty broth. As it simmers, the sweet potato falls apart into small bits that tint the broth.

Featured in: Recipes for Health: Turnips: Versatile and Nutritious in Any Season

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Ingredients

Yield:6 servings.

  • 1onion, chopped
  • 1leek, white and light green parts only, cut in thick slices and cleaned
  • 4large garlic cloves, minced
  • Salt, preferably kosher salt, to taste
  • 2teaspoons cumin seeds, lightly toasted and ground
  • 1teaspoon coriander seeds, lightly toasted and ground
  • 1teaspoon caraway seeds, lightly toasted and ground
  • ½teaspoon cayenne (more to taste)
  • A bouquet garni consisting of 8 sprigs each parsley and cilantro
  • 1tablespoon tomato paste
  • 1tablespoon harissa (more to taste), plus additional for serving
  • 1large sweet potato (about 10 ounces), peeled and cut in large dice
  • 1pound turnips, cut in wedges
  • 1large carrot, peeled and cut in thick slices
  • 6cups water
  • Salt to taste
  • 1can chickpeas, drained and rinsed, or 1.5 cups cooked chickpeas
  • ½chopped fresh parsley or cilantro, or a combination
  • 1½ to 2cups couscous, preferably whole-wheat couscous (¼ to ⅓ cup unreconstituted couscous per person)

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

473 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 90 grams carbohydrates; 16 grams dietary fiber; 12 grams sugars; 19 grams protein; 1422 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Couscous With Turnips and Sweet Potatoes Recipe (2)

Preparation

  1. Step

    1

    Combine all the ingredients except the chickpeas and chopped parsley or cilantro and bring to a boil. Reduce the heat to low, cover and simmer for 1 hour. Taste and adjust salt. The stew should be spicy and flavorful. Stir in the chickpeas and parsley or cilantro and heat through.

  2. Step

    2

    Reconstitute and steam the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew and a generous amount of broth. Pass more harissa at the table.

Tip

  • Advance preparation: The stew can be made a day ahead and reheated. Leftovers will keep for 3 or 4 days in the refrigerator. The couscous can be reconstituted up to a day ahead, then steamed before serving.

Ratings

4

out of 5

129

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Private Notes

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Cooking Notes

Abby

This recipe should be updated to say add everything EXCEPT chickpeas and couscous. Couscous should be cooked in another pot. Or else you end up with a stew that more resembles a thick paste.

Meg

Made this with 4 cups of water, which was plenty. I cooked it for about 30 minutes and found the turnips to be overcooked. Spices were about right. I sautéed the onion, leek, and garlic first, then added the spices for a minute before adding the other ingredients.

B.J. Daniel

Delicious stew - This is a perfect use for turnips! Loved every bite of it :)

EN

Sauté onions and garlic furst

Laurie

Half of cayenne and no salt fine. Added some black beans as well.

Carolyn

I came across this looking for things to do with turnips from my csa. I had low expectations but found this to be delicious and flavorful. I only used 4 cups of water and substituted quinoa at the end for couscous

Carolyn

I meant to add that 25 mins cooking time is more than enough

Cara A.

Sautéed the onions, garlic, and spices before adding other ingredients, Omitted salt, and added one half of a preserved lemon. Tasty!

Caton

This is a nice, flavorful winter veggie stew. I was out of tomato paste, so my version benefitted from lashings of sherry vinegar for acidity.

Izzy

I increased to 4tbs tomato paste, mixed in a cuban spice mix, and at the end added juice of 1/2 lemon and some frozen peas. Also steamed the couscous in a towel-lined colander placed over the stew in the last 20 minutes of cooking (removed some liquid so it sat on top of the veggies and added it back at the end). It was lovely and sweet, bringing out the best of the turnips. Lemon definitely helped.

sara

I sautéed the onion, spices, garlic and carrots before adding broth and the rest of the ingredients. Worked well.

CL

This was OK, not spectacular. Recipe needs correcting: Do not add couscous to stew pot. Be generous with seasonings incl. salt/pepper; seems to cook away as the stew simmers.I used only enough broth-water to cover vegetables, approx 3cups only, and that was plenty.

Alex

Add another can of chickpeas and more harissa

Jean

I was out of parsley and cilantro when I made this, it would have been a good addition. (1/2 cup, presumably, had I had some?) My husband really liked it. I found it a decent way to eat turnips (not my favorite). Used half the cayenne as I am cautious but it wasn't too hot, quite flavorful.

Abby

This recipe should be updated to say add everything EXCEPT chickpeas and couscous. Couscous should be cooked in another pot. Or else you end up with a stew that more resembles a thick paste.

Meg

Made this with 4 cups of water, which was plenty. I cooked it for about 30 minutes and found the turnips to be overcooked. Spices were about right. I sautéed the onion, leek, and garlic first, then added the spices for a minute before adding the other ingredients.

Rebecca Goodsell

This was delicious. I had farmers market turnips so chopped up the tops and scattered them into stew instead of parsley/cilantro combo.

Tessa

The harissa, cilantro and spices really make this a very flavorful soup/stew. Delicious. I didn’t bother with the couscous since I didn’t want the grains, and it’s great without it. Wouldn’t change a thing!

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Couscous With Turnips and Sweet Potatoes Recipe (2024)

FAQs

How do you make couscous taste better? ›

Dress it up
  1. Herbs: Couscous will always be better with a fresh lift of herbs. ...
  2. Lemon: Grated lemon rind and a squeeze of juice will add extra zing.
  3. Nuts: Toasted pine nuts or a few slivered almonds add lovely crunch.
  4. Fruit: Many versions of couscous include dried fruit such as apricots or currants.

How much water do you need for a cup of couscous? ›

Cooking couscous is easy, especially once you nail the couscous water ratio! You'll need 1 ¼ cups water or broth per 1 cup of Golden Couscous. After you bring your water or broth to a boil with a ½ teaspoon of salt, add your couscous. To give it a smoother texture, add in butter or oil with the couscous.

How much couscous do I need for 2 people? ›

Couscous portion size
Couscous portionsCouscous per personBoiled water
160g90ml
2120g180ml
3180g270ml
4240g360ml
6 more rows
Feb 1, 2021

What happens if you don't rinse couscous? ›

There's no need to wash or rinse the couscous before cooking it as it doesn't contain starch. The butter/oil is optional, but it will help the grains to separate so it's recommended. Add the couscous to boiling water, and then take it off of the heat to avoid it overcooking.

Is couscous better for you than rice? ›

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

What makes turnips taste better? ›

Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Do turnips take longer to cook than potatoes? ›

Add the turnips and potatoes to a large stockpot and fill the pot with water, enough to cover the vegetables. Heat over medium-high heat and bring to a boil, then simmer until the turnips are tender (they may take longer to cook than the potatoes), about 15 minutes.

Why put baking soda in turnips? ›

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

Do you cover couscous when cooking? ›

Simple couscous recipe

Tip the couscous into a heatproof bowl and pour over the water or stock. Cover with cling film or a lid and leave for 5-10 mins until the couscous is soft. Fluff the couscous up with a fork, drizzling with the olive oil, and season with salt and pepper if you like.

What can I add to couscous? ›

Fluff the couscous with a fork, transfer it to a large bowl, and toss it with the remaining 1 tablespoon olive oil, ¼ teaspoon sea salt, garlic, lemon zest, lemon juice, parsley, and pine nuts. Transfer the mixture to a serving platter and garnish with additional pine nuts, parsley, and red pepper flakes, if desired.

How much couscous does 1 2 cup make? ›

For a Side Dish:

A good rule of thumb is to allocate about 1/2 cup of uncooked couscous per person. This should yield roughly 1 cup of cooked couscous, which is typically a satisfying portion for a side dish.

How much does 1 cup of couscous make? ›

1 cup of dry couscous will give you about 2 to 2 ½ cups of cooked couscous, which should generously feed 4 people (you should budget ⅓ cup to ½ cup per person).

Why is my couscous mushy? ›

Use the correct amount of water or stock

With too much liquid, your couscous will go soggy. With not enough, it'll be hard. So, take the time to make all measurements accurately. For every 2/3 cup couscous, you should add 1 cup of boiling water or (preferably) stock.

What does a serving of couscous look like? ›

You want to have around 60g of couscous per person. Only boiling water is needed to cook your couscous, but the important bit is the couscous to water ratio, you should abide by the 1:1 rule. So, for 60g of couscous, you will need 60ml of boiling water.

What does couscous taste good with? ›

You can additionally pair couscous with a wide range of meats and fish, including chicken, lamb and salmon. Couscous cooks quickly, and it can be served hot or cold, so it's perfect as a midday snack or as an addition to a one pot meal.

Why is my couscous bland? ›

If your couscous is always boring and flat-tasting, try cooking it in something besides plain water. Couscous has a natural nutty flavor that isn't exactly explosive, but can be enhanced to great effect by a flavorful liquid.

Does couscous taste like pasta or rice? ›

Couscous is a dried and cracked pasta made from semolina, like tiny pasta, meaning it cooks at lightning speed. It has a nutty, sweet flavor that pairs perfectly with stews, braises, and grilled or roasted veggies.

What goes best with couscous? ›

  • 1Moroccan sweet potato bake. ...
  • 2Moroccan lamb skewers with peperonata couscous. ...
  • 315-minute Moroccan lamb on couscous. ...
  • 4Moroccan chicken with sticky roasted vegetables. ...
  • 5Moroccan-spiced roasted eggplant and tomato. ...
  • 6Lamb meatball tagine with couscous. ...
  • 7Moroccan chicken with beetroot couscous. ...
  • 8Easy fish tagine.

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