DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (2024)

by Maya Last Updated on 15 Comments

DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (1)

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This DIY Turmeric Jalapeño Sauerkraut is easy, affordable, delicious, and nourishing.

Are you intimidated by making your own sauerkraut? I’ll admit that I had a few moments of my OCD poking through when I was convinced that I was going to poison us. Turns out that fermenting your own food is pretty fool-proof.

To get started on my fermenting journey I figured I’d start out with sauerkraut since it’s something we buy regularly and it’s not the cheapest thing to buy. Like $8 a jar for the raw probiotic kind. Eight dollars a week adds up. So I checked a book out from the library and read this article from the Kitchn and went on my merry way.

You’ll need a large mason jar, a coffee filter, rubber band, salt, purified water, organic cabbage, powdered turmeric, and organic jalapeños. That’s it. You can even leave the turmeric and jalapeños out if those aren’t your favorite but in my effort to consume more turmeric I added it to the mix. Also, nothing is complete without a little spice in my mind.

You simply combine the shredded cabbage, minced jalapeño, and 1 tablespoon of salt and give it a good massage with clean hands to work out the juices. I usually do this for about 5 minutes and then let it sit for 30 minutes to release even more moisture. At this point you can stir in the turmeric and stuff the mixture, including juices, into the jars. Leave about 3 inches at the top and if there’s not enough liquid to cover the cabbage pour in a mix of 1 cup filtered water to 1 teaspoon salt. I place a large cabbage leaf on top of the sauerkraut to keep the shredded cabbage from floating. I also places a small jelly jar filled with water on top to weigh it down even more. Cover with a coffee filter and secure with a rubber band and you’re good to go. I like to ferment it for at least 10 – 14 days to allow the good bacteria to grow. Every day or so you’ll want to check the water level to make sure it’s still covering the sauerkraut. If not simply add another splash of filtered salt water.

DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (2)

Once it’s reached you’re desired taste simply cap the jars and store in the refrigerator up to a few months if it lasts that long! We like to eat ours with breakfast, grilled meats, salads, and I even put a shot of the juice in my bone broth in the mornings…don’t waste that beneficial bacteria!

RECIPE CARD

DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (3)

4.67 from 3 votes

DIY Turmeric Jalapeño Sauerkraut

This DIY Turmeric Jalapeño Sauerkraut is easy, affordable, delicious, and nourishing.

Prep Time 20 minutes

Total Time 20 minutes

Author Maya Krampf from WickedSpatula.com

Servings 4 servings

★ Review Print

Ingredients

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  • 1 large head green cabbage
  • 2 medium jalapeños
  • 1 tablespoon powdered turmeric
  • 1 tablespoon sea salt

Click to convert between US & metric measurements:

Instructions

More TIPS about this paleo recipe in the post above!

  1. Shred the cabbage (reserve a large leaf) and mince the jalapeños. Place them in a large glass or ceramic bowl and sprinkle with salt. Massage the mixture for 5 minutes to release some moisture. Let sit for 30 minutes. Stir in turmeric.

  2. Place mixture into large glass mason jars and place the large leaf on top. If there isn't enough liquid to cover the cabbage mix together 1 cup filtered water with 1 teaspoon salt and pour it in.

  3. Place a small jelly jar filled with water on top of the mixture to weigh it down. Cover with a coffee filter and let sit at room temperature for 10-14 days. Store in the refrigerator after it's reached your desired tastes.

Recipe Notes

**Check on the sauerkraut each day to make sure there is liquid covering the mixture. If you start to see mold on the top you can just remove it and make sure it hasn't spread to the entire jar or you can start a new batch. Most people agree that the rest of the unaffected sauerkraut is still edible but I don't take that chance.

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DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (5)

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DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (6)

Reader Interactions

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    15 Comments

  1. Melissa

    Reply

    DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (7)
    This is the best kraut I have ever had. Thanks so much for posting this. I may never make a different kraut again.

  2. Margi

    Reply

    How long will the finished product last in the refrigerator?

    • Lauren

      Reply

      A pretty long while since it’s fermented. I’d say at least 2 months or so.

  3. Sauerkraut Billy

    Reply

    This looks delicious! I’ve always wanted to experiment more deeply with spicy sauerkraut. The only thing i’ve really done is added cayenne while making it – but I definitely think using jalapeno would be a great way to add some heat! Thanks for sharing!

  4. Margaret

    Reply

    I’m not sure how to put the jelly jar with water in the mason jar…please explain?

    • Lauren

      Reply

      Hi Margaret, you simply place the jelly jar that’s filled with water on top of the cabbage to weigh it down and keep it covered by the brine. Hope this helps!

  5. Susie Cearley

    Reply

    I made a batch of this and friends/ family went bonkers for it! So now I just made a double batch because everyone was asking for a jar of their own. I have a friend who also does LF Pickles and she told me that if you add an oak or a grape leaf to the jar of finished product, the tannins in the oak leaf will keep the vegetables crisper longer. Not that it was an issue this time because the first batch I made was gone within 3 days.

    • Lauren

      Reply

      Susie, I’m so glad you enjoyed it! Thanks so much for the sweet comment and the tip about the grape leaf! I’ll have to try that.

    • Carol Ann

      Reply

      Raspberry leaves, cherry and horseradish leaves can also be used same as the grape leaves. Can’t wait to try this recipe, looks great!

  6. Adam

    Reply

    I’ve done a good amount of fermenting in my time and this looks like a great recipe. I always get lazy and forget to do it. Then once I do ferment something, I’m kicking myself for not doing it more often. What a vicious cycle:)

  7. Blessing

    Reply

    The turmeric made the jalapenos very colourful. It looks so mouthwatering. Yummilicious

  8. Sabrina @ Dinner, then Dessert

    Reply

    I love sauerkraut! This looks fantastic! I grew up with my mom baking it on top of pork chops, so it is really nostalgic for me.

  9. Manila Spoon

    Reply

    I love turmeric and it’s great that you used it in this sauerkraut for a lovely hint of yellow and of course the added spicy kick from jalapenos bring this over the top! Yum!

  10. Katie @ Recipe for Perfection

    Reply

    Love the color that turmeric imparts! Sounds like a tasty sauerkraut.

  11. Florian @ContentednessCooking

    Reply

    This looks fantastic, Lauren! Love all the flavors, big turmeric fan, too 🙂

DIY Turmeric Jalapeño Sauerkraut Recipe - Wicked Spatula (2024)

FAQs

How to make sauerkraut step by step? ›

Procedure:
  1. Prepare cabbage: Discard outer leaves, then rinse heads under cold water and drain. ...
  2. Salt cabbage: Layer cabbage with salt in large mixing container. ...
  3. Pack container: Using clean hands or optional tamper, pack a handful of the cabbage into the fermenting container(s). ...
  4. Ferment: ...
  5. Store: ...
  6. Enjoy!

Do you use vinegar when making sauerkraut? ›

These are the simple ingredients you'll need to make this homemade sauerkraut recipe:
  1. Water and vinegar: This sauerkraut recipe starts with water and distilled white vinegar.
  2. Vegetables: You'll need a half of an onion and a head of cabbage.
Jan 9, 2024

How do you calculate salt for sauerkraut? ›

Weigh the cabbage, then calculate the amount of salt you'll need based on that. You want 2% salt by weight, so 20 grams of salt for every kilogram of cabbage, or roughly one tablespoon of Diamond Crystal kosher salt per pound of cabbage.

How was sauerkraut made? ›

Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. The cabbage is finely shredded, layered with salt, and left to ferment.

What is the most essential step of making sauerkraut? ›

To make sauerkraut, shredded cabbage is mixed with salt and allowed to ferment. The amount of salt added is critical to assuring food safety, and should not be adjusted. Fermentation takes three to six weeks depending on the air temperature. During this time, the acidity in the product will increase.

How long do you process homemade sauerkraut? ›

Store the container at 70°–75°F (21°–23°C) while fermenting. At these temperatures, sauerkraut will be fully fermented in about three to four weeks; at 60°–65°F (15°–18°C), fermentation may take six weeks. Below 60°F (15°C), sauerkraut may not ferment. Above 80°F (26°C), sauerkraut may become soft and spoil.

What is the white stuff in my homemade sauerkraut? ›

White deposits at the bottom of the jar are normal – they're partly yeast and leftovers from fermentation (salt, sugar, etc.). Rest assured: in lacto-fermentation, everything that happens below the surface is harmless.

Why does my homemade sauerkraut have mold on top? ›

It is also possible to see mold growing on the surface of your sauerkraut. If you see mold, don't panic! Your sauerkraut is still likely good (it's preserved by the lactic acid produced by Lactobacillus). Mold forms when the cabbage isn't fully submerged under brine or if it's too warm in your kitchen.

Should you rinse homemade sauerkraut before eating? ›

It can be rinsed before use but will still taste salty. There should also be a sweetness from the cabbage itself, and further depth of flavour as a result of the fermentation. Pickled red cabbage often has spices, such as allspice berries, cumin, coriander, black or white peppercorns added to it.

What happens if you use too much salt when making sauerkraut? ›

Canning or pickling salt draws out the cabbage juice so it can be fermented. Using too little salt not only softens the cabbage but also yields a product lacking in flavor. Too much salt delays the natural fermentation process. For every 5 pounds of shredded cabbage, mix in 3 tablespoons of canning salt.

What kind of salt is best for sauerkraut? ›

Try fine sea salt, or Diamond Crystal Kosher salt. The Spices - spices are used for flavour, and they can also help to slow mould growth. Caraway seeds are popular in traditional Polish sauerkraut making.

What kind of salt should I use to make sauerkraut? ›

Sea salt works well, or rock salt. Watch out for the salt labelled 'pickling salt', it often has anti-caking agents in it which can negatively affect your fermentation. If you're not sure, read the ingredients, there should just be one! A fine grind of salt is required for this type of pickling.

What is the easiest fermented food to make? ›

Sauerkraut is one of the simplest fermented foods to make. It only contains two ingredients – cabbage and salt – although sometimes caraway seeds are added too. To make sauerkraut, all you have to do is shred your cabbage, cover it with salt, and mix around.

What did America rename sauerkraut? ›

During the First World War any reference in the USA to things German was deemed unpatriotic, and this included foodstuffs. An alternative name had therefore to be found for sauerkraut, and the choice fell on liberty cabbage.

Can you ferment sauerkraut too long? ›

Yes, it is certainly possible to ferment sauerkraut for too long. you'll know this has happened if your sauerkraut is mushy. Ideally, the cabbage should retain a crunch to it. I like to check it every 7 days or so, just to avoid going too long.

Does sauerkraut need brine? ›

Two things preserve the sauerkraut - the salt and the fermentation. If the sauerkraut gets dry I can't imagine that it would taste as good… and it may well spoil. If you're just keeping it a week or two it shouldn't matter, but sauerkraut preserved in its brine will easily keep 6 months, probably longer.

What is the ratio of salt to cabbage for sauerkraut? ›

The most widely used ratio of 2.00%–2.25% weight of salt to weight of cabbage gives the best results. This means you add 2g to 2.25g of salt for every 100g of finely sliced cabbage in your recipe.

Do you add water to cabbage when making sauerkraut? ›

If you did not get enough juice from salting and pounding your cabbage, you can moisten it a little with a brine, using a 1/2 tablespoon unrefined sea salt with 1 cup of filtered water.

How to make old fashioned sauerkraut in a 5 gallon bucket? ›

Instructions
  1. Remove outer leaves, wash, core and slice cabbage.
  2. Add cabbage to a 5-gallon bucket and massage in 6 Tablespoons of salt.
  3. Tamp down until the juices start to come to the surface. ( ...
  4. Use a plate and some weights to press the cabbage down underneith the liquid.
  5. Store in a dark, cool space for 5-6 weeks.
May 14, 2020

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