Does The Bean Protocol™ help thyroid and adrenal issues?
We (and our clients) have found it very helpful for both concerns!
Are there detox symptoms when you start The Bean Protocol™
For each person it’s different. Some have a heavy detox. Flu like, cramps, a flare of health issue. Others feel great right away.
What’s your favorite vegetarian proteins to go with beans?
Add a grain to your beans to complete the profile. Quinoa, rice or millet.
Can this protocol be beneficial for helping with Mental Health?
Very supportive
Where can I find info on dose/frequency of beans? For acne - been doing 1/2cup 3x a day?
Depends on weight. Under 120 quarter cup 3-6x / day would be adequate. Depends on the hormonal imbalance.
Can I eat sweet potatoes? Can you list the best veggies to eat?
All Veggies. If working on gut issues. Green beans, peas, carrots and squash cooked super soft.
Where do you buy bulk organic beans?
Purcell Mountain Farms & Rancho Gordo
Is it ok to use canned beans or is it best to cook them every time?
Canned beans are a great way to ease into the bean thing. Rinse canned beans before consuming (not refried though). Fresh is always best, but whatever get in wins.
What can you eat with beans versus what not?
Lean protein and veggies, whole grains if on your personal plan for your personal health goals.
Any success using the protocol for Lyme?
Yes
Why is it that beans cannot be consumed with fats?
Binds up the detox element in beans.
Yes, also using baking soda for toothpaste and not brushing hard helps too.
