Fried Sac-à-lait Recipe (2024)

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Ingredients: Directions: FAQs
Fried Sac-à-lait Recipe (1)

Posted in July of 2015: Earlier this month my nephew and I made a trip to our favorite North Louisiana fishing hole where we battled dense woods, slippery banks, wild hogs and countless wait-a-minute vines, just to catch a few bass and a couple dozen pan fish. Well, that’s not entirely true. We didn’t exactly “battle” the wild hogs, but we did cross paths with quite a few. And really this was about a lot more than catching fish. You see, this river we fished holds a special place in our hearts. My father grew up on it, and just like many of the stories he graciously shared on this website every Thanksgiving, many of my treasured childhood memories are rooted on its banks. Remember that story of the water-scout lure and the bass with the bait in his mouth? Well, my nephew, John, had a bass break his line about 50 yards from that very spot.

Anyway, I degress. This is supposed to be a recipe page, so let’s get right to it.

I know of no freshwater fish that’s better to eat, or more fun to catch, than the Sac-à-lait (also known as Crappie or White Perch, depending on where you find yourself). If you’re fortunate enough to catch a nice mess of ’em, try this method of frying them and let me know what you think. Of course, this method works well with just about any fish, though when I’m cooking fillets (as opposed to whole, bone-in fish) I often omit the egg-dip and just go straight from a buttermilk soak to the dry fish batter.

Content continues below.

Fried Sac-à-lait

Ingredients:

Whole sac-a-lait (scaled, gutted, and de-headed)
Cajun Seasoning
1 egg
1 cup buttermilk (or milk)
Dry Fish Fry Batter (your preferred brand)

Directions:

I cook most of my sac-à-lait whole, but I like to fillet a few to make it easier for my kids to enjoy.

Prepare the whole fish (scaled, gutted and de-headed) by washing them thoroughly inside and out. Removing the fins is optional. If you choose to do it, the easiest way is to cut off them off with a sharp pair of kitchen shears (scissors).

Next, cut a few shallow, diagonal slits on each side of the fish. This allows the seasoning to penetrate a bit, and makes for a nice presentation.

Season the fish generously, inside and out, with your favorite cajun seasoning like Charles Alexander’s C’Mon Man!, Tony Chachere’s or Zataran’s. If you don’t have a good cajun seasoning, you can make your own by combining salt, red pepper, black pepper, garlic powder and onion powder. Place the seasoned fish in a large ziplock bag and refrigerate for a couple of hours.

In a medium rectangular pan, mix one beaten egg and about a cup of milk. Buttermilk is best, but not neccessary. And if you like it extra spicy, add a dash of your favorite hot sauce.

Pour a few cups of your favorite “fish-fry” dry batter into a large zip-lock bag. Sometimes I make my own “fish-fry” by combining equal parts of flour and cornmeal, but often I use a store-bought mix as they are plentiful and very good. (This time around I used Tony Chachere’s Crispy Southern Style.)

Heat vegetable or peanut oil in a large pan to 375° F. It’s important to get your temperature right, and I strongly advise using a thermometer that you can clip onto your pan to monitor the temperature.

Working with about three fish at a time (depending on the size of your pan – you don’t want to over-crowd them), dredge the fish in the milk/egg mixture, shake off the excess, and place in the zip-lock bag filled with your “fish fry” dry mix. Seal the bag and shake vigorously to evenly coat the fish with the batter.

As soon as your oil reaches 375° F, carefully drop the fish into the oil and allow to cook for about 3-4 minutes per side for whole fish, or 2-3 minutes per side for fillets. You’ll know when they’re ready by the golden brown color and the fact that they begin to float freely when done.

Now here’s a tip that I’ve learned that helps a lot. Line a large cookie sheet with paper towels and place a wire baking rack on top of it. When the fish are done, remove them from the oil and place them directly onto the wire rack, then keep them warm/crisp in a 200° F oven while you cook subsequent batches. (As you can see in my photo, I use my outdoor grill, with indirect heat, as my warming oven for this purpose.)

Note: When you add and remove fish to your oil, its temperature will change. Constantly monitor the themometer and adjust your heat to maintain a temperature between 350° F and 375° F, shooting for about 360° F.


This recipe is courtesy of Dandy Don’s LSU Sports News - https://www.dandydon.com/recipe/scott-longs-fried-sac-a-lait-recipe/

Fried Sac-à-lait Recipe (2024)

FAQs

How long to fry sac a lait? ›

As soon as your oil reaches 375° F, carefully drop the fish into the oil and allow to cook for about 3-4 minutes per side for whole fish, or 2-3 minutes per side for fillets. You'll know when they're ready by the golden brown color and the fact that they begin to float freely when done.

What kind of fish is sac a lait? ›

Sack of Milk is the English interpretation of “sac-a-lait”, the Cajun French name for crappie. The fish are called “white perch” in north Louisiana, but in both places they are so esteemed for their mild, sweet flesh that the Louisiana legislature has declared them the official state freshwater fish.

Do I need eggs for Louisiana Fish Fry? ›

Dip the fish fillets into a beaten egg or buttermilk to moisten them. 2. Coat the fish in Louisiana Fish Fry mix, making sure to evenly cover each fillet.

How to use Louisiana classic fry breading mix? ›

Chill fish filets in ice water. Pour Louisiana Fish Fry Breading Mix into a container, leaving enough room to cover the fish. Remove a filet from the ice water and let it drip dry a bit. Dredge the filet in the fry mix, making sure fish is completely covered.

What is the best oil to fry fish in? ›

Best Oil to Fry Fish. Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils.

Do you put fish in milk before frying? ›

Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion.

Can you fry fish without breading? ›

Fry fish lighter than a pound.

"The reason these fish are ideal for pan-frying without batter is that they aren't fatty fish." Without looking to batter as protection, they can achieve a perfectly crisp crust while still cooking to the right temperature inside.

What is the difference between breading and batter? ›

Breading can also be formulated differently for a pressure fryer versus an open fryer. Breadings are described as dry coatings and are not to be confused with batters, which are wet coatings. Both coatings envelop the meat and should stay intact during the cooking process.

Can you fry shrimp with Louisiana Fish Fry? ›

Yes, Louisiana Fish Fry is a wonderful option for frying shrimp. Its unique blend of spices and seasonings adds a delicious flavor to the shrimp while providing a crispy and golden coating.

Why is fried fish often coated in flour batter or an egg breadcrumb mix before cooking? ›

It provides a crispy mouth feel and soaks up flavors from the fat whenfrying. Coating can also make it easier to fry fish meat that has a tendency to fall apart. The batter turns into a shell that keeps the sensitive protein in place and stops it from sticking to the hot surface of the pan.

How long should it take to fry an egg? ›

Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 - 4 minutes depending on your heat source. No need to fuss with them either, they'll turn out better if they're left alone. For sunny side up eggs, simply slide the eggs onto a plate and season again if desired.

How long do you deep fry croaker fish? ›

Heat frying oil on medium-high heat until temperature reaches 350 degrees. Once frying oil is at temperature, gently place croaker fillet in skillet and fry for 3-4 minutes on each side until golden brown and crispy.

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