Ful Medames (Fava Bean Dip) | FatFree Vegan Kitchen (2024)

Here are the original comments from when the recipe was first posted:

Harmonia said…

This looks too good!!! And Pita Bread…don’t get me started! Must be lunch time. I’m starving!

🙂

1:23 PM, July 25, 2006
——————-
Blogger Jennifer C. said…

I almost made Ful Medames the other day because I had a bunch of fresh fava beans from my CSA box, but I wasn’t sure that the fresh beans would work in this recipe. Instead I made the Ful Nabed. It is soooooo delicious! Thanks!

3:08 PM, July 25, 2006
——————-
Blogger Mrs. Carlson said…

I will definitely make this very soon! I recently made your Roasted Tomato Hummus/Bean dip, and just looooved it! The flavors were incredible and I loved how the fat content was so low 🙂

3:14 PM, July 25, 2006
——————-
Courtney said…

Susan-
This sounds (and looks) so good! I have been going to a local middle Eastern grocery store lately, and I have been wanting to buy canned fava beans, but I was not sure what to do with them. Now I have an excuse to go back to the store and buy some (I am a geek–I love grocery shopping!)!

Thanks!
Courtney

4:56 PM, July 25, 2006
——————-
Carrie said…

This looks great – another nice thing to do with the large canned favas is to heat them in their juice with a little lemon juice, garlic, onion, and a bit of olive oil if you don’t mind the fat. Simple and very delicious.

6:43 PM, July 25, 2006
——————-
Blogger Melody said…

I must get to the middle eastern store (It’s 70 mi away) and look for the beans.. I don’t have the patience for fresh favas very often (maybe once or twice a year)

7:21 PM, July 25, 2006
——————-
Blogger funwithyourfood said…

when I went to Mellennium in SF, CA they gave us pureed fava beans as a spread instead of butter. loved it! This reminded me of that 🙂

Teddy

8:13 PM, July 25, 2006
——————-
Anonymous said…

This dip looks great- definitely different from anything I’ve had. (I’ve been trying so many new foods since becoming vegan- it’s wonderful)! I’ve been wanting to try fava beans for a while. Your post reminded me that I haven’t had salsa in forever. Do you have any good recipes, or would you recomend any good store bought kinds? Thanks!

-Teresa

p.s.- looking forward to the spiced lentils and rice recipe!

10:57 PM, July 25, 2006
——————-
Blogger Milinda said…

Lentils in a rice cooker! What a fabulous idea. I must try this, although I’ll wait for your recipe.

Hopefully I can get my hands on some fava beans this weekend but I suspect that they are all gone for us out here.

1:31 AM, July 26, 2006
——————-
Vegan Pete said…

I’m currently residing in the Middle East where ful is popular, especially in Egypt where it’s a national dish and a cheap fast food eaten at breakfast.
I like your alternative low fat version as usually ful is made with olive oil and sometimes tahini so it’s not exactly low fat.
If you can boil up your own fava beans that’s ideal as canned fava beans often contain loads of salt.
Thanks

7:19 AM, July 26, 2006
——————-
Blogger Ellen said…

This sounds great! I’m wondering what kind of rice cooker you would recommend. I was thinking of buying a zojirushi, but there are several different models. Would love your advice!
Ellen

8:18 AM, July 26, 2006
——————-
Blogger Pure Zuke said…

oh PLEASE share your lentils in a rice cooker recipe! that sounds fantastic and easy (I love easy!!!). Will definitely make that Fava Bean Dip too! delish!

http://purezucchini.blogspot.com

10:01 PM, July 26, 2006
——————-
Blogger SusanV said…

Hi Pure Zuke, I’ll post the lentils and rice recipe tomorrow. It’s definitely easy.

Teresa, I’m planning to post a salsa recipe soon, but the easiest I know is to chop up a bunch of tomatoes, onion, peppers, and garlic and add hot peppers to taste. That’s probably what I’ll do, although I’m thinking of making a cooked version that I can freeze easily.

10:18 PM, July 26, 2006
——————-
Anonymous said…

I loev fava beans. There’s a restaurant near me that serves ful, but this looks easy and amazing.

8:37 PM, October 12, 2006
——————-
Anonymous said…

This was AWESOME! And I found the beans at a high-end supermarket, without having to go to a middle-eastern foods store!

10:11 PM, October 12, 2006
——————-
Blogger Katya Permiakova said…

This was my first experience with fava beans – Loved it! Thanks, Susan!

For those who don’t know – if you do it with dried beans, you’ll need to spend quite a bit of time peeling them once they’re cooked.

Oh, and it was fine withoug lemon juice and parsley (I didn’t have any).

5:19 PM, January 11, 2007
——————-
Blogger Ashraf Al Shafaki said…

Here in Egypt ful medames is the #1 breakfast meal for Egyptians. Fava beans are so inexpensive in Egypt and are eaten with large quantities by the rich and poor.

Cumin is a main ingredient for preparing ful medames. Salt and lemon are also added. Also oil is added (yet understandably left out from your FatFree blog). Traditionally, a special kind of oil is used, it is called zait 7aar (زيت حار) which I am not sure what its name is in English. I’ll be trying to find out. Corn oil is now usually used instead.

There is another way of preparing ful medames, yet less common, but still well known in Egypt. Again it is not FatFree, yet the opposite. Instead of adding oil and lemon, ful (fava beans) are cooked with butter and garlic. I love the lemon and cumin (كمون) version way more. I love ful so much!

4:29 AM, July

Ful Medames (Fava Bean Dip) | FatFree Vegan Kitchen (2024)
Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 6358

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.