Health Benefits of Beets (2025)

FAQs

Health Benefits of Beets? ›

According to Dr. Melamed, the typical serving size recommendation is one cup of cooked beets per day. But that doesn't mean you actually have to eat them every day; it's always best, she adds, to rotate your healthy foods so you get a variety of vitamins, minerals, and nutrients.

According to Dr. Melamed, the typical serving size recommendation is one cup of cooked beets per day. But that doesn't mean you actually have to eat them every day; it's always best, she adds, to rotate your healthy foods so you get a variety of vitamins, minerals, and nutrients.

The nitrates in beets don't just reduce inflammation, they also improve heart health. Nitrates have been shown to reduce high blood pressure. Beets are also naturally low in cholesterol and fat, which makes them a good option for people concerned about heart disease or stroke.

Beets also contain antioxidants, compounds in foods that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases. Because of this, the beet is gaining popularity as a nutritional approach in managing cardiovascular disease and cancer.

How long it takes for beet juice to lower blood pressure can vary. However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead.

Cooking beets decreases the bioavailability of dietary nitrate from the food, meaning raw beets deliver more dietary nitrate.

Beets are high in oxalates, which can lead to kidney stones. If you've had kidney stones, avoid beets or eat them only as a rare treat. Oxalates can also contribute to gout, a type of arthritis, so eat beets sparingly if you're at risk.

Beetroot juice: Beetroot juice is a great way to detox your liver and improve its function. They are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health.

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

What organ are beets good for? ›

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet.

Since beets are a great blood purifier, they also help to keep skin radiant and glowing. The vitamin C found in beets also helps to keep blemishes and breakouts at bay.

Beets literally push out toxins Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox step in the liver.

Red beets contain a group of phytonutrients — betalains — which support detoxification by pushing toxins out of your body. Betalains also have anti-inflammatory properties which can help reduce the chronic inflammation in the body (Clifford, A. et al.

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

The beet test allows you to get a sense of whether you fall into that ideal 12-24 hour range, since you'll be able to see the bright red pigment in your stools. Fiery red poop 24 hours or more later means you've got a “slow transit time,” also known as constipation—a common result of the beet test.

Beeturia will stop once betalain is no longer in the diet. The urine color change may appear in the first few hours after drinking something containing beetroot. It may continue for a day or two after eating the coloring, especially in the stool.

A study published by the American Heart Association found that people with high blood pressure who consumed 1 cup of red beet juice daily for 4 weeks experienced an average drop in blood pressure of 7.7/5.2 mm Hg over a 24-hour period.

Hello user, you should consume in the daytime or after the lunch. Avoid taking it after dinner as beetroot has lot of calories. For daily consumption, one cup of beets is sufficient that amounts 136 gram. If you like beetroot juice, take 200 ml per day.

Hemoglobin determination is one of the most convenient assessing methods in anemia (15). Beetroot is a source of substances and minerals. In this study, we recorded obvious increases in Hb, Hct, RBC, iron and ferritin levels after taking 200 mL beetroot juice for 6 weeks.