In its natural form, both peanuts and peanut butter are gluten-free.
Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule. But beyond the basics of peanuts, oil, sweetener and salt, there can be additional ingredients, particularly in more-processed brands. Rarely, these added ingredients can be gluten-containing, so always be on the lookout for the gluten-free label.
Additionally, some brands may be processed in facilities that also process wheat. This information will almost always be on the jar, so please consider your risks of cross-contact before buying. However, when safe manufacturing protocols are in place, itispossible to safely manufacture gluten-free food for people with celiac disease in a shared facility.
At most grocery stores there are many varieties of safe, gluten-free peanut butter, so if you can’t determine whether a product is gluten-free or not, it’s best to stick to one that is labeled as such.
FAQs
In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.
Which brand of peanut butter is gluten-free? ›
It's easy to enjoy peanut butter on a gluten-free diet, especially if you choose gluten-free-certified brands like Justin's and Peanut Butter & Co. If you're not particularly sensitive to trace gluten, you should be fine with gluten-free labeled traditional brands such as Smuckers or Jif.
Is peanut butter ok for a gluten-free diet? ›
Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
How can you tell if peanut butter is gluten-free? ›
Peanut butters labeled as gluten-free
We encourage you to look for gluten-free claim on the back label of your jar for the most accurate information. “ But I don't think they actually mean certified – I think they mean labeled.
Is Jif peanut butter gluten-free? ›
Our Jif® Creamy Peanut Butter Spread is gluten free, and is indicated as such on the label.
Is Skippy peanut butter safe for celiacs? ›
Does SKIPPY® Peanut Butter have gluten in it? Nope! If you're eating gluten-free, you're good to go with SKIPPY® Peanut Butter! All varieties are gluten-free.
Is Smucker's peanut butter gluten-free? ›
Smucker's fruit spreads, natural peanut butters, fruit syrups, Sugar Free Breakfast Syrup, Pure Maple Syrup, Portion Control Products and ice cream toppings do not contain ingredients derived from gluten; however, these products do not meet our established criteria for a "gluten-free" claim for one or more reasons.
What are the first signs of being gluten intolerant? ›
What are the symptoms of gluten intolerance?
- Abdominal pain.
- Anemia.
- Anxiety.
- Bloating or gas.
- Brain fog, or trouble concentrating.
- Depression.
- Diarrhea or constipation.
- Fatigue.
This means sourdough bread, rye bread, and gluten-free bread are great options if your body reacts negatively to gluten. If you're searching for a gluten-free bread option, check for a gluten-free label on the packaging and scan the ingredient list for wheat, barley, rye, malt, and brewery's yeast.
What is a gluten-free alternative to peanut butter? ›
Soy Nut Butter
A great gluten-free, dairy-free peanut butter alternative, it also has less saturated fat than many of the nut butter options, making it a great low-fat peanut butter alternative.
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
Is popcorn gluten-free? ›
Gluten is a protein found in certain grains including wheat, barley, and rye. Corn is a gluten free grain, so plain popcorn is also gluten free. This makes it a safe snack for people with celiac disease as well as sufferers of non-celiac gluten sensitivity.
Does oatmeal have gluten? ›
Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.
Which brands of peanut butter are gluten-free? ›
What brands of peanut butter are gluten-free?
- Crazy Richards—known for just one ingredient, peanuts. ...
- Earth Balance—it says gluten-free on the jar.
- Elliot's—the classic peanut butter will be gluten-free, as well as the flavored options.
- Fatso—the site confirms that all of their peanut butters are gluten-free.
The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices.
What cheese is gluten-free? ›
Goat cheese is gluten-free. Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free. Provolone is gluten-free.
Does Peter Pan peanut butter contain gluten? ›
For the best-tasting PB&Js, Peter Pan Creamy Peanut Butter is the only choice with plenty of peanut flavor you love, and a smooth, spreadable texture. This gluten-free peanut butter has no high-fructose corn syrup and four simple ingredients. Spread it, scoop it, dip it or bake it!
Are Reese's gluten-free? ›
Most Reese's candies are gluten-free, including Reese's peanut butter cups and Reese's Fast Break candy bars. However, Reese's seasonal shapes are made in a factory that presents a risk of cross contamination.
Is Trader Joe's peanut butter gluten-free? ›
Is it Gluten Free? Yes!
Is Kroger brand peanut butter gluten-free? ›
Its ingredients include sugar, salt, and molasses and it's made with fresh roasted peanuts from the USA. A truly great choice, its creamy texture and delightful taste means gluten free joy comes with every spoonful!
In its natural form, both peanuts and peanut butter are gluten-free.