Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (2024)

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (1)

Free: Healthy 5-Ingredient Meals Ebook

Get It Now

In This Post

  • What Is Pork Steak?
  • Why You’ll Love This Pork Steak Recipe
  • How To Cook Pork Steak In The Oven
  • How Long To Cook Pork Steaks In The Oven?
  • Tips For The Best Pork Steaks
  • Storage Instructions
  • What To Serve With Pork Steak Recipes
  • More Easy Pork Recipes
  • Recommended Tools
  • Pork Steak Recipe (20-Minute Dinner!)Recipe card
  • Recipe Reviews

Banish dry pork from your kitchen! I’ll show you how to cook a baked pork steak recipe in the oven — it cooks up tender and juicy every time. With a combination of pork shoulder steaks, savory seasonings, and a low and slow bake in the oven, this healthy dinner strikes the perfect balance of impeccable flavor and texture.

What Is Pork Steak?

Pork steak is a cut of meat taken from the upper part of the front leg of a pig, part of the shoulder. It contains some fat marbling throughout. Pork steak recipes are usually cooked by grilling, pan frying, or baking.

To get juicy, tender meat, I start by cooking pork steaks on the skillet and finish them off in the oven. I’ve used the same stovetop-to-oven method for other cuts of meat, including sirloin steak,baked pork chops,New York strip steak,pork sirloin roast and broccoli stuffed chicken. The results are always phenomenal!

Why You’ll Love This Pork Steak Recipe

  • Savory & juicy pork shoulder steaks
  • Melt-in-your-mouth tender
  • Simple seasonings (no pork steak marinade needed!)
  • One pan for easy cleanup
  • On the table in 20 minutes
  • Makes great leftovers in sandwiches or salads
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (2)

Ingredients & Substitutions

This section explains how to choose the best ingredients for oven baked pork steaks, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Pork Steaks– Also known as blade chops, blade steak, blade roast, or pork shoulder steaks. Choose 1-inch thick steaks for the best results, as these will be less prone to overcooking.
  • Olive Oil– For searing. Avocado oil is also a great choice.
  • Spices – Including sea salt, black pepper, and garlic powder. You could also add other spices, such as paprika, cumin, or onion powder.
  • Worcestershire Sauce – The acids in the sauce help break down the proteins in the pork steak, which make it more tender. Plus, you get an extra layer of flavor. We’re only using a small amount of worcestershire sauce, but if you don’t have any or don’t want to use it, coconut aminos or low-sodium soy sauce would make good substitutes.
  • Fresh Herbs – I used fresh parsley and fresh rosemary, but you can sub for other herbs, such as thyme, chives, or oregano. If you don’t have fresh herbs on hand, you can substitute the 2 tablespoons of fresh herbs with 2 teaspoons dried herbs instead.

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (3)

VARIATION: Swap seasonings!

I find that the above combination of spices and herbs make the ideal flavoring, but you could also try pork chop seasoningor Italian seasoning if you prefer a different flavor profile. Marinating the steaks in pork chop marinade before cooking would be another delicious option.

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (4)

How To Cook Pork Steak In The Oven

This section shows how to cook pork shoulder steak in the oven, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep. Preheat the oven. Heat oil in a large, oven-safe skillet(preferably a cast iron skillet)over medium-high heat, until screaming hot.
  2. Season. Trim any excess fat off of each steak. Pat dry with paper towels. Season with salt, pepper and garlic powder on both sides.
  3. Sear. Transfer steaks to the pan in a single layer. Sear until browned.
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (5)
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (6)
  1. Add sauce and herbs. Pour Worcestershire sauce on each steak, then sprinkle fresh herbs over the top.
  2. Bake. Cook in the oven until the pork steak temp reaches 145 degrees F in the thickest part, testing with a meat thermometer.
  3. Rest. Transfer to a plate and cover with aluminum foil to restbefore serving.
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (7)
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (8)

How Long To Cook Pork Steaks In The Oven?

After searing both sides on the stovetop, bake pork steaks for 10-15 minutes, or until the internal temperature reaches 145 degrees F.

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (9)

Tips For The Best Pork Steaks

  • Choose the largest possible skillet. I used a 12-inch skillet to fit all 4 steaks. If they don’t fit, it’s best to cook them in batches, or use two skillets.
  • Use cast iron if you can. I highly recommend cast iron for any kind of steak, whether you’re cooking beef steak (like a sirloin steak recipe, filet mignon, or ribeye) or this pork steak recipe. Cast iron heats up and retains heat much better than pans made from other materials, which gives steak a perfect sear and helps prevent overcooking the inside.
  • Make your skillet sizzling hot before adding the pork. Otherwise, they won’t form that nice crust. Heating the pan should take about 2-3 minutes. The oil should shimmer and slide around the pan easily.
  • Check internal temperature with a meat thermometer. This is the best way to ensure that steaks are perfectly cooked. You can use a regular meat thermometer, but I like to use a probe thermometer for oven recipes like this one, because it beeps when the right temperature is reached and I don’t have to keep opening the oven.
  • Don’t forget to rest. Letting meat rest lets the juices inside settle, so the end result won’t be dry.

Storage Instructions

  • Store: Wrap leftover pork shoulder steaks tightly in plastic wrap or place in an airtight container. Store in the refrigerator for up to 3-4 days.
  • Reheat: Place the steaks in a baking dish, cover with aluminum foil to help retain moisture, and reheat in a preheated oven at 350 degrees F. You can also use the microwave, but the result will be more dry.
  • Freeze: Place leftovers in either a vacuum-sealed bag or airtight container and store in the freezer for up to 3 months. Before reheating, thaw in a bag submerged in cold water or in the fridge overnight.
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (10)

What To Serve With Pork Steak Recipes

This dish works well with a variety of sides. I served it with roasted potatoes and roasted broccoli (pictured above), but here are some other ideas:

  • Sauce – Make this dish a comforting meal by drizzling it with a creamy mushroom sauce.
  • Vegetables – Veggie sides like sauteed mushrooms,stir fry vegetables, orsauteed zucchiniall pair well and can be made on the stovetop while you have the pork steaks in the oven.
  • Potatoes – Meat and potatoes are a classic meal option. Try roasted sweet potatoes, mashed potatoes, or less starchy alternatives like mashed cauliflower and roasted rutabaga.
  • Cheesy Casseroles – For a larger crowd, pair this oven baked pork steaks with loaded cauliflower casserole, zucchini casserole, yellow squash casserole, or asparagus casserole.
  • Salads – Try pear salad or orange mandarin salad for a sweet touch. For classic options, make a kale crunch salad or spring mix salad.
  • Leftovers If you’ve got leftovers on your hands, don’t despair! There are plenty of scrumptious ways to use them. Why not slice the steak thinly and make some tasty wraps? Or dice up the pork and add it to some hearty pork loin stew? You could even shred the meat for tacos and burritos (or a burrito bowl).

More Easy Pork Recipes

Looking for more easy pork recipes? It’s one of my go-to proteins for easy dinners. See more of my favorites here:

Stuffed Pork Chops Recipe

Slow Cooker Pulled Pork

Pork Tenderloin Recipe

Pork Stew Recipe

  • Cast Iron Skillet – Withstands high temperatures and retains heat, allowing pork to cook evenly and consistently.
  • Thermometer – Ensures that pork cooks to the correct temperature. A regular meat thermometerworks, or make it more hands-off with a probe thermometer.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (16)

4.87 from 36 votes☝️ Click stars to rate or click here to leave a review!

Pork Steak Recipe (20-Minute Dinner!)

This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!

Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

ReviewPrint

US CustomaryMetric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (177 degrees C).

  2. Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot.

  3. Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room temperature for 30 minutes before cooking.

  4. Once the oil is hot, transfer steaks to the pan in a single layer. Sear for 2-3 minutes per side, until browned.

  5. Remove from heat. Pour ½ tbsp of worcestershire sauce on each steak, then sprinkle fresh herbs over the top.

  6. Transfer to the preheated oven. Bake for 10-15 minutes, until the pork reaches 145 degrees F (63 degrees C) in the thickest part of the steak.

  7. Remove from the oven, transfer to a plate, and cover with aluminum foil to rest for 5 minutes before serving.

Did You Like It?

Leave a rating to help other readers, or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Ribeye Steak Recipe

  • Steak And Eggs

  • Air Fryer Pork Chops

  • Cast Iron Pork Chops

Recipe Notes

Serving size: 1 pork steak

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories370

Fat19.8g

Protein42.7g

Total Carbs2.6g

Net Carbs2.3g

Fiber0.3g

Sugar0.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American

Keywords:baked pork steak, pork shoulder steak, pork steak, pork steak recipe, pork steaks in the oven

Calories: 370 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Pork Steak Recipe

Pin It For Later!

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (24)
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (2024)

FAQs

How do you cook pork loin steaks so they are not dry? ›

If you're wondering how to cook tender pork steaks, marinating the meat before you cook it is one way to do it. Another way is to slow cook it in the oven using sauces like barbecue and/or hot sauce to help tenderize the pork. You can easily make pork steaks tender by marinating them for at least 4 hours.

How long do pork steaks take to cook? ›

Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.

Should pork steaks be cooked fast or slow? ›

Using a low and slow method for smoking pork steak results in the best flavor and texture.

What's the difference between pork steaks and pork chops? ›

The former is inherently fatty and succulent because it's taken from the shoulder. Meanwhile, the latter tends to be leaner with a milder flavor profile, since it comes from the pig's loin. These qualities might make chops more appealing if you're looking to eat healthier or consume more protein over fat.

How do you tenderize pork steak before cooking? ›

Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine. For easier tenderizing, use a commercial meat tenderizer by wetting the surface of the meat, and then sprinkling the tenderizer over the meat.

How do you keep pork moist and tender? ›

Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference. It's not strictly necessary — you can still use this method to make great pork chops even without brining — but if you have some extra time, I recommend it.

Does pork get more tender the longer you cook it? ›

Unlike the more lean tenderloin and chops, pork shoulder is an incredibly forgiving cut of meat. It becomes more tender as it cooks and benefits from a lengthy cook time, so even if it stays on the heat a few minutes too long, you won't suddenly end up with something dry or rubbery.

Why are my pork steaks tough? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Is it best to fry or grill pork steaks? ›

The quickest way to cook pork chops is to pan-fry or griddle them. As the chops can be quite large, this method is best when serving one or two people. If you're cooking for more you might want to try roasting or grilling.

When to flip pork steak? ›

Flip the chops when the first side is browned, five to 10 minutes depending on the thickness of the chop. Continue cooking until the second side is browned and an instant-read thermometer inserted horizontally into the center of the meat registers 130°F, another 5 to 10 minutes.

Do you let pork steaks rest? ›

This rule doesn't only apply to steak or even just to beef. From pork chops to poultry, all meat should rest once it's done cooking. A good rule of thumb is that any thick cut of meat, such as pork chops or lamb shoulder, should rest for 10-15 minutes.

Why is pork steak so cheap? ›

Pork steaks are usually more affordable than pork chops due to the higher fat content while pork chops are usually more expensive because the cuts are leaner and have more meat than fat. The price gets even higher for premium cuts like center-cut or boneless chops.

What are pork steaks good for? ›

Pork steaks are very versatile and can be cooked via sautéing, grilling or braising. Be careful not to overcook the Pork Steaks (especially since we cut them thin) or they will become dry and tough. Reach 145F, and remove from heat. The meat will be slightly pink, juicy, tender and delicious!

What is a pork steak called? ›

A pork steak, also called Boston butt or pork blade steak, is a steak cut from the shoulder of the pig. Pork steak. Pork steaks are mentioned as far back as 1739, though without details about how they were cut or how they were cooked.

How long do you cook a pork loin steak for? ›

Preheat a large frying pan, add oil and sear the pork chops for 4-5 minutes without touching. Turn the pork chops over and continue cooking for a further 4-5 minutes. Remove from the pan and leave to rest, covered with foil for 5 minutes.

Does pork loin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook.

Why are my pork loin steaks tough? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Are pork loin steaks tough? ›

Pork Loin Steaks are the 'eye' of the loin. Think a pork chop without the bone or skin. These steaks are cut quite thickly so they don't dry out or become tough when cooked.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6297

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.