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Lean ground chicken patties, made with sweet corn and black beans and seasoned with an aromatic blend of southwestern spices. Paired with a side salad, these are a naturally gluten-free and low-calorie dinner or light lunch.
"Chicken Patties - Third Edition. 1...2...3...ACTION!"
Oh hello, it's me and I have yet another chicken patties recipe for you. What can I say? Every time I see ground chicken at the supermarket, I instantly have tons of patties combination ideas flooding my head #foodbloggerproblems.
And I'm thinking it's pretty ok. It's not like I have thousands of decadent dessert ideas either. Not that it would be an issue per se, but my butt and yours wouldn't thank me.
Lean, protein-packed ground chicken patties however...that's a pretty safe choice, be it as a snack, for lunch or for dinner.
Want to know my secret ingredient for juicy chicken patties?
Now, I'm not talking about a tasteless and dry chicken breast either. These chickenpatties may be skinny, but they're stillpackedwith flavor and are super juicy.
Kinda like chicken on steroids. Not steroids, steroids. Just spices steroids. Ok, whatever, just ignore me. They are GOOD!
And you wanna know my secret to keep these healthy chicken patties extra moist and juicy? I'll tell you anyway. It's grated zucchini!
There's no way you can tell it's here, but it will keep the ground chicken patties from becoming dry and add an extra portion of veggies to your meal.
Two of these healthy ground chicken patties will keep you full, with less than 250 calories and more than 23 grams of proteins. You and I are going to be sexy on the beach this summer 😉
If you tried this chicken patties recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!
Skinny Southwestern Chicken Patties
Lean ground chicken patties, made with sweet corn and black beans and seasoned with an aromatic blend of southwestern spices. Paired with a side salad, these are a naturally gluten-free and low-calorie dinner or light lunch.
CourseMain Course
CuisineAmerican
Keywordchicken burger, chicken patties recipe, clean eating, healthy chicken patties, high protein recipes, Southwestern cuisine
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 patties
Calories 114 kcal
Ingredients
- 1lbextra lean ground chicken450 g
- 1extra large egg
- ⅓cupzucchinifinely grated (about 1 small zucchini)
- ⅓cupsweet corn kernelsdrained and rinsed
- ⅓cupblack beansdrained and rinsed
- ½tspground cumin
- ½tspchili powder
- ½tspsweet paprika
- ¼tspCayenne peppermore or less to taste
- ½tspground coriander
- 1tspgarlic powder
- 1tsponion powder
- 1tspolive oil
- salt to taste
- guacamoleto serve (optional)
Instructions
In a bowl, add chicken, egg, zucchini, sweet corn, black beans and spices (except salt). Mix until well combined, with a fork or your hands.
Use your wet hands to form 2 to 2.5 inch wide patties (you'll get about 7). The mixture will be quite runny but the patties hold together very well when cooking, no worries!
Heat olive oil in a non-stick skillet over high heat. When hot, add about 4 or 5 patties, making sure you don't overcrowd the skillet. Reduce heat to medium-low and cook for 5 minutes. Flip patties and cook for another 5 minutes. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
Repeat with remaining patties, adding olive oil if needed. Serve them warm with guacamole if using (not included in the nutrition facts).
Recipe Notes
You can use extra lean beef instead of chicken, it's delicious too! I'm pretty sure it would also work with ground turkey but I haven't tried that variation.
Nutrition Facts
Skinny Southwestern Chicken Patties
Amount Per Serving (2 patties)
Calories 114Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 69mg23%
Sodium 46mg2%
Potassium 361mg10%
Carbohydrates 4g1%
Fiber 1g4%
Protein 11g22%
Vitamin A 190IU4%
Vitamin C 1.5mg2%
Calcium 8mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
More chicken patties recipe:
Thai Chicken Patties with Sweet Chili Sauce
Mexican Chicken Patties
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Reader Interactions
Comments
Nagi@RecipeTinEats
Look how adorable those patties are! Healthy and magnificent!
Sara
Are these freezer friendly? Before or after cooking?
marie
They are perfect for freezing! I froze them after cooking. Defrost the night before and reheat them in the skillet, the oven or the microwave. Super easy and fresh.
Melissa
I made this recipe just now. These burgers are so juicy, tender, and delicious! Thank you for this yummy new meal idea!
Marie
So glad to hear Melissa, thank you!! 🙂
layla
Can you bake these instead of frying them? or would it lose the flavor?
Marie
You could but they wouldn't be as crispy and interesting 😉 They're fried with a minimal amount of oil, if that's what you're worried about 🙂
40A.
Love the grated zucchini trick! And the spice blend is right down my alley! All the flavor of comfort food without the added carbs and empty calories!
