Sleepy Girl Mocktails Are Trending But Do They Really Help You Sleep Better? (2024)

About Our Editorial Team Kelsey Casselbury,Contributing Writer References Learn More About Sleep News Gallup Poll Shows US Adults Are More Stressed and Sleep Deprived Than Ever Before Your Side Hustle Could Be Impacting Your Sleep Health Researchers Develop New Seal-Less CPAP Mask New Research Shows Infant Gut Bacteria Has Its Own Circadian Rhythm Study Finds Microdosing LSD May Enhance Sleep Researchers Unveil Innovative Sensor to Detect Sleep Apnea 46% of People with Below-Average Sleep Quality Rate Their Mental Health As Poor Philips Reaches $1.1B Settlement Over Defective CPAP Machines Oura Launches New Crowdsourcing Research Platform for Its Popular Smart Ring App Could Bird Brains Shed Light on Sleep Disorders? Can a Weight-Loss Drug Treat Sleep Apnea on Its Own? Daytime Brain Wave Patterns May Explain How Memories Are Stored During Sleep Study Finds Racial Disparities in Childhood Insomnia That Persist Among Young Adults Supreme Court to Hear Case on Public Sleeping Ban Greener Streets and Water Views May Improve Sleep Does Tying a Sweatshirt Around Your Head Help You Sleep? Sleeping Less Than 7 Hours Per Night Linked to Higher Risk of Death in People With Sleep Apnea Congressional Watchdog Says Military Service Members Aren't Getting Enough Sleep Study Links Bed Sharing to Higher Rate of Sudden Unexpected Infant Deaths Accidental Melatonin Overdoses by Kids Leads to Sharp Spike in ER Visits Listening to Calming Words While Asleep Boosts Deep Sleep Want To Sleep Better? Move Your Body More. Researchers Develop Blood Test to Detect Sleep Deprivation Stroke Risk Due to Sleep Apnea May Differ Among White and Black People New Study Finds Link Between Short Sleep and Diabetes 77% of Young Adult Vape Users Report Insomnia Symptoms Pilots Falling Asleep and Veering Off Course Spotlights Drowsy Flying How Does Your Sleep Change With a New Mattress? Service Dogs Help Autistic Kids Sleep Better People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night Grounding Sheets: Does Channeling Earth’s Energy Help You Sleep Better? Sleep News Plant-Based Diet Lowers Risk of Obstructive Sleep Apnea March Madness Might Be a Gamble On Your Sleep Can the Rise of Chronoworking Help Fix Our Sleep? New Data Show Widespread Problems of Short Sleep and Social Jetlag The Windowless Bedroom Debate Heats Up AI Program Shows Promise In Predicting Health Risks From Sleep Apnea Despite Disturbing Each Other's Sleep, Mice Refuse Sleep Divorces The Sleep Gender Gap: Nighttime Disparities Between Women and Men Latest Updates: Daylight Saving Time in 2024 Study Finds Bedtime Procrastination Impacts Sleep Quality How Pumping Up with Steroids Can Deflate Sleep Say We Abolished Daylight Saving Time. Here’s How It Would Change Sleep. What Does the Hurkle-Durkle TikTok Trend Do for Your Sleep? New Study Finds Post-COVID Insomnia is Common Even Among Mild Cases Medical Clowns Help Kids in Hospitals Sleep Better New Research Highlights Problems With Polyphasic Sleep Can You Catch All Your ZZZs with Pokémon Sleep App? Only Murders While You're Sleeping: The Parasomnia Defense New Study Finds Work-Sponsored Program Boosts Sleep and Productivity When Your Partner Snores, No One Sleeps Police Killings of Unarmed Black People Impact Sleep Health of Black Community Samsung Watch Sleep Apnea Feature First Ever Approved by FDA New Research Evaluates Accuracy of Sleep Trackers Hotels Go Beyond Sleep Tourism to Offer Sleep Studies You Can Have Your Super Bowl and Your Sleep Too Purdy vs. Mahomes: Which Super Bowl LVIII QB Has Better Sleep Habits? New Studies Link Sleep Problems and Hearing Loss New Study Suggests Sleep Resets the Brain Like a Computer Philips to Stop Selling Sleep Apnea Machines in US After Recall Problems 2024 Projected to Be Biggest Year Yet for Sleep Industry New Sleep Mask Benefit Unlocked: Improved Brain Function The Best & Worst U.S. Cities for Sleep Could Seizures Be Behind Children's Sudden Unexplained Deaths During Sleep? As Flu and COVID-19 Cases Spike, Safeguard Your Sleep New Study Finds That the Wavelength of Light, Not Color, Impacts Sleep New Study Shows CPAP Therapy Can Aid Memory Processes in the Brain If Opening a Window Leads to Better Sleep, Why Don't We Do It? Evaluating ChatGPT's Potential in Sleep Education and Beyond Can New Weight Loss Drugs Improve Sleep? Thinking About a Dry January? 61% Say They Sleep Better For It. 10 New Year's Resolutions That Can Improve Your Sleep But a Third of People Never Try FDA Clears First Oral Appliance for Severe Sleep Apnea The Year in Sleep: 37% of Us Slept Worse in 2023 FDA Warns Certain Philips CPAP Machines May Overheat and Cause Injuries Researchers Harness AI and Other Innovations to Detect Sleep Apnea The Unexpected Impact of Caffeine and Alcohol on Sleep Is Cannabis More Effective Than Other Sleep Aids? Being Compassionate May Help You Sleep Easier At Night 77% of Us Lose Sleep Over Financial Worries. How Do We Earn It Back? Do Your Children Have Trouble Sleeping? It Could Be in Their Genes New Feature for 2024 Apple Watch Reportedly Detects Sleep Apnea Sleep Deprivation Can Take a Big Toll on Your Heart and Brain Drowsy Driving Is a Factor in 21% of Fatal Crashes. Why Don't We Talk About It More? Health and Safety Concerns Cited as Top Priority in New Daylight Saving Time Survey How Bedroom Temperatures and Bedding Choices Impact Your Sleep Sleep Like the Candidates: How Politicians Rest on the Campaign Trail New Study Shows What's in Your Gut Influences How and When You Sleep Hitting the Snooze Button May Actually be Good for You New Study Says Bedtime Routines are Part of Our Survival Instinct Why Spooky Season Can be Frightful for Kids' Sleep Teens' Depression Improves With Therapy That Targets Natural Sleep Patterns Astronauts Launch Study on the Effects of Long Spaceflights on Sleep For Young Workers, Insomnia Accounts for Four Weeks of Lost Productivity a Year 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep? Nearly Half of Parents Give Their Kids Melatonin for Sleep Clinical Trials Evaluate Experimental Drugs for Sleep Apnea Breathing Fragrances While Sleeping Boosts Memory and Learning Experts Develop Sleep Guidelines Uniquely Designed For Shift Workers Our Brains Can Age as Much as Two Years With No Sleep for 24 Hours Good Sleep Linked to Longer Life Study Shows Keto Diet Can Help You Sleep Better What Do We Really Think of Later School Start Times? When Wildfires Burn, We Lose 1.5 Hours of Sleep Each Night Social Media Dominates Pre-Bedtime Routine for U.S. Adults, Survey Finds Hidden Sleep Crisis: Unhoused Americans Struggle For Their Health Maternity Care Deserts: Home to Sleepless Nights, Exhausted Days Searching For Sleep Solutions When Working From Home Can't Eat, Can't Sleep: Rest Doesn't Come Easy in a Food Desert Fewer Than 2% Of Adults Are in a Sleep Divorce. But Do They Sleep Better? How Often Do We Eat Before Bed, and How Bad Is It for Us? We Actually Sleep 10 More Minutes When It Snows Melatonin Searches Spike Every Winter Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good? Painsomnia Steals 51.5 Minutes of Our Sleep Every Night. How Do We Cope? For 70%+ of Us, Sleep Habits Run in the Household How Gamers Actually Sleep It Ain’t the Turkey: We Lose 11 Minutes of Sleep on Thanksgiving Do We Lose Sleep to Seasonal Affective Disorder? We May Be Showering All Wrong, at Least When It Comes to Sleep What Do We Really Think About Adults Who Sleep In? How Much Melatonin Do We Really Take? Who's Napping, How Long, and What Does It Mean for Our Health? Sleep Apnea May Increase Risk of COVID-19 Severity One-Third of Us Lose Sleep to the 'Sunday Scaries.' Here's How To Get It Back Having Your Own Room as a Kid May Be Worth 28 Minutes of Sleep Saving Lives and Losing Sleep? How Nurses' Sleep Has Changed Since COVID-19 Untangling the Web of Babies' Sleep, Moms' Sleep, and Depression The Structural Inequality of Sleep: An Interview With Dr. Dayna Johnson Do We Sleep Better in Airbnbs or Hotels? Sleep Inequity Takes Center Stage in SIDS Recommendations Why Are We All Still Watching TV Right Before Bed? New Rules May Change the Game For Some Baby Sleep Products Older Adults May Improve Deep Sleep With Noise Raising a Rested Child: An Interview with Dr. Chris Winter Lifting Weights May Help You Sleep Better Than Cardio Noise During Sleep Affects Your Heart, Study Finds Fostering Sleep in the Family: An Interview With Dave Gibson FDA Warns Against Certain At-Home Cleaners for Your CPAP Machine Wildfires and Smoke: How to Protect Your Sleep An Education Gap Is the Sleep Gap: an Interview With Dr. Connor Sheehan Can Tracking Your Child’s Sleep Give a Look Into Their Upcoming Day? Sleep Is Social: An Interview With Dr. Wendy Troxel New Study Shows Insomnia More Common in COVID-19 Survivors Other Articles of Interest Mattresses Sleep Deprivation Bedroom Environment Sleep Hygiene