The Best Nutritional Yeast for Vegans in 2024 (2024)

FAQs

The Best Nutritional Yeast for Vegans in 2024? ›

Sari Foods Nutritional Yeast

Including just 2 tablespoons a day can help vegans incorporate important nutrients in their diets, so having a canister of this wonder food around is a good way to ensure you'll get that extra nutritional boost.

Buy fortified versions to get the most health benefits, particularly if you're using nooch to add extra vitamins and minerals to your diet. If you're using nutritional yeast simply for its flavor, you may be less concerned about whether it's fortified.

People with a sensitivity to yeast products should not consume nutritional yeast. Nutritional yeast may also worsen symptoms in people with inflammatory bowel diseases like Crohn's disease. Nutritional yeast is an excellent source of fiber. A two tablespoon serving contains about 20% of your daily intake.

Nutritional yeast is vegan, making it a great source of protein for those who have dietary restrictions.

A “complete protein,” nutritional yeast provides all nine of the essential amino acids that your body can't make on its own. It's also commonly fortified with vitamin B₁₂, which makes it a double-win for vegans. A typical serving (just 2 tablespoons) contains 9 grams of protein and 4 grams of fiber.

No consensus exists regarding how much nutritional yeast a person can eat daily. But eating even a 5 g serving per day can benefit you. However, you may want to start with 1 tablespoon of nutritional yeast per day. You can increase that amount if you do not have any reaction.

Many raw vegans use nutritional yeast as a cheese substitute. I've noticed that some people have a sensitivity to Nutritional Yeast, so I would suggest trying it beforehand if you haven't already. Luckily, I have no problems with this magical fairy dust and we eat it quite often.

You do not need to refrigerate nutritional yeast, so you may see it stored in bulk bins in health food stores or grocery stores. It has a shelf life of about two years when stored correctly; keep nutritional yeast in a jar on the countertop or in a cool, dark place like a pantry.

Can you overdo nutritional yeast? ›

Too much nutritional yeast added too quickly to one's diet can cause problems with digestion, such as abdominal cramps and diarrhea. A high-fiber diet is good for digestive health.

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

If you're looking for a vitamin-fortified nutritional yeast for vegans, Anthony's is your best bet. These gluten-free flakes are meticulously batch-tested for quality assurance. Fortified B Vitamins, including Folic Acid and B12, are produced through fermentation rather than synthetic or animal sources.

However, different brands have varying manufacturing standards, so always check the package label if you're concerned about a particular allergy. Also, check the packaging if you're interested in buying nutritional yeast with vitamin B12, as not all brands are fortified.

But regularly consuming nutritional yeast can help you get enough vitamin B6, which may help strengthen your immunity. Dietary fiber can also help increase the number of good bacteria in the gut.

Not all nutritional yeast is fortified with vitamin B-12, so it is important to check the label for ingredients. Many people also really like the taste of this nutritious food. Nutritional yeast is versatile, and people can add it to a variety of healthful dishes.

If you can't find it locally, Amazon has several brands, including Foods Alive and Sari, which aren't fortified (more on that later.) Some brands of nutritional yeast taste better than others, so if you can, buy a little and taste it first; if you don't like it, try another brand.

Powdered nutritional yeast is generally a good choice when you're adding it to sauces, soups and other liquid-y applications where it needs to dissolve and mingle with other ingredients. On the flip side, big, flaky nooch makes for a more appetizing, Insta-worthy garnish.

You do not need to refrigerate nutritional yeast, so you may see it stored in bulk bins in health food stores or grocery stores. It has a shelf life of about two years when stored correctly; keep nutritional yeast in a jar on the countertop or in a cool, dark place like a pantry.