Can vegans eat pumpkin?

Pumpkins are, without a doubt, one of the highlights of vegan cuisine .

Can pumpkin pie filling be substituted for pumpkin puree?

Don't use pumpkin pie filling in place of pumpkin purée . Every can of pumpkin pie filling has a different amount of sugar and spices and if you add it to a bread or muffin recipe you might get a very sweet and not-spiced-enough loaf. Try this instead: Buy pumpkin purée!

What food is surprisingly vegan?

18 Snacks and Foods You Didn't Know Were Vegan Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ... Hackney Gelato Dark Chocolate Sorbetto. ... Lotus Biscoff Spread. ... Lindt Excellence 70% Dark Chocolate. ... Ritz Crackers. ... Jacob's Cream Crackers. ... Oreos. ... Twiglets. More items... Jan 11, 2023

What does 100% vegan eat?

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants . Vegans do not eat foods that come from animals, including dairy products and eggs.

What's the difference between canned pumpkin and pumpkin puree?

Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

What is difference between pumpkin puree and pumpkin pie filling?

Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in .

What's the difference between pure pumpkin and pumpkin puree?

Is Pumpkin Puree the Same as Pure Pumpkin? Yes, canned pumpkin can be labeled as 100% pure pumpkin or just as pumpkin puree. They are the same product . Both canned pumpkin puree and pie filling are useful, shelf-stable ingredients that can help speed up your kitchen prep time.

What foods are off limits for vegans?

Vegans don't eat any foods made from animals, including: Beef, pork, lamb, and other red meat. Chicken, duck, and other poultry. Fish or shellfish such as crabs, clams, and mussels. Eggs. Cheese. Butter. Milk, cream, ice cream, and other dairy products. Mayonnaise (because it includes egg yolks) More items... Nov 3, 2023

Can vegans eat squash?

Last Updated November 30, 2022. In vegan cooking, squash is boss . This savory fruit is packed with nutrients and generally easy to prepare. There are many different kinds, but acorn squash, butternut squash, and spaghetti squash are found in tons of delectable vegan squash recipes!

Is pumpkin a vegetarian?

Why is pumpkin considered a vegetable? Most people think of pumpkins as vegetables because they tend to be less sweet than other fruits. Though they are botanically classified as fruit , in the culinary world, pumpkins are often used in savory dishes and treated as vegetables.

What food groups do vegans not eat?

Vegans don't eat any foods of animal origin . This includes meat, fish and dairy foods, and also honey. If you're a vegan, you need to make sure you're getting enough protein and iron, but it can also be difficult to get enough vitamin B12.

The Big List of Vegan Pumpkin Recipes (2024)

Home » Recipes » Round-Ups » Best Vegan Pumpkin Recipes

posted: 09/25/14 — updated: 04/24/23 by Deryn Macey Disclosure: This post may contain affiliate links.

This list of the best vegan pumpkin recipes covers everything from pumpkin cheesecake to easy pumpkin pie, pumpkin oat cookies, pumpkin pancakes and more.

The Big List of Vegan Pumpkin Recipes (1)

This delicious list features mostly desserts but you’ll also find some savoury pumpkin recipes such as pumpkin soup and vegan pumpkin curry. Most of the recipes are made with healthier wholesome ingredients and easy to make and many are gluten-free.

Table of Contents

Pumpkin Pie Overnight Oats
Vegan Pumpkin Protein Pudding
Pumpkin Spice Latte Smoothie
1-Bowl Pumpkin Pie
Pumpkin Mousse
Carrot Zucchini Pumpkin Oatmeal
Pumpkin Spice Latte Granola
Pumpkin Pie Cups
Pumpkin Spice Latte Energy Bars
Pumpkin Gingerbread Smoothie
Pumpkin Mug Cake
Vegan Pumpkin Pasta
Baked Pumpkin Oatmeal Bars
Vegan Pumpkin Pie Fudge
Vegan Pumpkin Date Bread
Vegan Pumpkin Truffles
Healthy Pumpkin Oat Cookies
No-Bake Pumpkin Pecan Balls
No-Bake Pumpkin Pie Tarts
No-Bake Pumpkin Cheesecake
Pumpkin Breakfast Farro Bowls
Peanut Butter Pumpkin Smoothie
1-Pot Pumpkin Yellow Curry
Vegan Pumpkin Soup
Vegan Pumpkin Muffins
Vegan Pumpkin Pancakes
More Fall Recipes

Pumpkin Pie Overnight Oats

Yummy overnigth oats that taste like pumpkin pie!

Vegan Pumpkin Protein Pudding

This vegan pumpkin pie protein pudding takes just 2 minutes to make. It can be enjoyed as a quick breakfast, snack or dessert and falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. This recipe is gluten-free.

Pumpkin Spice Latte Smoothie

This creamy and delicious smoothie is a healthy, frozen twist on the classic Pumpkin Spice Latte. If you love coffee and pumpkin, you will love this decadent drink!

Bonus: it’s packed with nutrition and can be enjoyed for breakfast or as a snack anytime of day.

1-Bowl Pumpkin Pie

Photo Credit:minimalistbaker.com

Everyone needs an easy vegan pumpkin pie in their back pocket! Give this delicious 1-bowl pie from Minimalist Baker a try for your next holiday dessert.

Pumpkin Mousse

Amazing vegan pumpkin mousse made from just a few simple everyday ingredients. This dessert is a always a hit but no one has to know how easy it is to make!

Carrot Zucchini Pumpkin Oatmeal

This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.

This recipe is gluten-free, ready in 10 minutes and has no added sugar.

Pumpkin Spice Latte Granola

This pumpkin spice latte granola is the perfect answer to Fall mornings. If you love pumpkin spice lattes, you’ll love this delicious vegan granola!

Pumpkin Pie Cups

Photo Credit:feastingonfruit.com

These simple vegan and gluten-free pumpkin pie cups from Feasting on Fruit are so easy to make! All you need is almond flour, maple syrup, pumpkin pie spice, pumpkin and sweet potato!

Pumpkin Spice Latte Energy Bars

These no-bake vegan pumpkin spice latte energy bars are easy to make with just 7 ingredients and are perfect for a healthy Fall snack.

Pumpkin Gingerbread Smoothie

This vegan pumpkin smoothie features two favourite holiday flavours in one, pumpkin and gingerbread! Sweet, spiced and extra creamy, enjoy for a delicious, holiday treat!

Pumpkin Mug Cake

Try this vegan pumpkin mug cake with chocolate chips for a yummy single-serve dessert that's perfect for Fall.

Vegan Pumpkin Pasta

This vegan pumpkin pasta recipe is easy to make with just a few simple, everyday ingredients. Serve the decadent pumpkin cream sauce over your favourite pasta for a plant-based meal that's pure comfort food.

Baked Pumpkin Oatmeal Bars

These vegan and gluten-free baked pumpkin oatmeal bars are easy to make in under 30 minutes with just 4 simple ingredients.

Vegan Pumpkin Pie Fudge

This vegan pumpkin pie fudge is easy to make with just 5 simple ingredients and has the most amazing taste and texture. It's a must for Fall!

Vegan Pumpkin Date Bread

This delicious pumpkin bread is the ultimate loaf for Fall. Studded with sweet, soft dates it tastes like caramel pumpkin pie!

Vegan Pumpkin Truffles

Sweet and delicious, gluten-free and vegan chocolate pumpkin truffles that are easy to make with just 7 everyday ingredients. You’ll love these for a yummy fall treat or addition to Thanksgiving or Halloween.

Healthy Pumpkin Oat Cookies

These healthy pumpkin oat cookies are more of a nutritious snack than a decadent cookie but they’re still delicious and satisfying. You’ll need less than 20 minutes and just 3 ingredients to make them.

No-Bake Pumpkin Pecan Balls

These no-bake pumpkin pecan balls take minutes to make with just a few simple, wholesome ingredients. They’re healthy enough for breakfast or snacking but decadent enough for dessert. Roll in cinnamon sugar for an extra treat!

No-Bake Pumpkin Pie Tarts

These no-bake pumpkin pie tarts are made with simple crust of walnuts and dates and topped with a creamy coconut pumpkin layer made from coconut butter, pumpkin, spices and maple syrup.

If you don't feel like baking, this raw pumpkin pie tart is perfect for a decadent but wholesome treat.

No-Bake Pumpkin Cheesecake

This epic no-bake gluten-free and vegan pumpkin cheesecake is easy to make with simple ingredients and makes a wonderful alternative to baked pumpkin pie for the holidays.

Pumpkin Breakfast Farro Bowls

These 5-minute vegan pumpkin breakfast farro bowls land somewhere between rice pudding and classic stovetop oatmeal and are the perfect way to use up leftover cooked grains.

Peanut Butter Pumpkin Smoothie

This creamy vegan peanut butter pumpkin smoothie makes the perfect Fall treat. It's easy to make, customizable, high in protein and addictively delicious!

Vegan Pumpkin Pancakes

These soft and fluffy pumpkin pancakes make a delicious fall breakfast!

More Fall Recipes

Best Vegan Halloween Recipes
Best Vegan Soups and Stews
22 Plant-Based Slow Cooker Recipes
27 Easy Vegan Desserts

Recipes Round-Ups

posted by Deryn Macey on September 25, 2014

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12 comments on “Best Vegan Pumpkin Recipes”

judee@ Gluten Free A-Z Blog — October 6, 2015 @ 6:03 am Reply

Just what I was looking for- lots of healthy pumpkin dessert recipes. Thanks for taking the time to collect them. Yum!
Katie | Healthy Seasonal Recipes — November 6, 2014 @ 3:05 am Reply

So many great ideas. This round-up is so well put together. So glad to have found you via Pinterest. Cheers!
- Deryn — November 6, 2014 @ 6:12 am Reply
  
  I’m glad you found me too! Thanks for the comment!
jill conyers — September 30, 2014 @ 4:45 am Reply

Love love pumpkin! I created a Healthy Pumpkin group board on Pinterest. I would love to have you pinning with us! If you’re interested send me your email (jillconyers@gmail.com) and follow me on Pinterest (@jillconyers) and I’ll send you an invite 🙂
The follow me is a Pinterest rule for group boards. Not a shameless request for followers haha! 🙂
Masala Girl — September 28, 2014 @ 1:43 pm Reply

oh my gosh i LOVE pumpkin! I go through a 15oz of Libby’s a day 🙂 pumpkin oats & pumpkin yogurt mhmm….
on another note, you dont have anything SAVORY on here! I have a pumpkin dish up that I can finally make again up on my blog! Try it 🙂 its indian spiced, with cumin & ginger, and i like to throw in some greens too!
- Deryn — September 28, 2014 @ 4:49 pm Reply
  
  I know! I started looking at savoury recipes and I would have ended up with 100 items on this list. I was thinking of a separate list for the savoury ones. I’ll go check out your pumpkin Indian dish, sounds delicious!
Blender Babe Tarashaun — September 26, 2014 @ 12:03 pm Reply

LOVE IT! Need more vegan pumpkin recipes in our life! THANKS FOR INCLUDING AND SHARING!
Alissa — September 26, 2014 @ 11:07 am Reply

YES! I want to try every single one! Thank you for including my muffins and truffles!!!
Mia @ WeightLossNewsletter — September 26, 2014 @ 8:15 am Reply

Is that “Pumpkin Pie Chia Pudding Parfait” I see? I’ll have to run over there and see what that’s about! Thanks so much for posting all these wonderful recipes! I’ll have to get to work.
Jerilea — September 26, 2014 @ 6:25 am Reply

This is a great collection of pumpkin recipes!
melissa @ my whole food life — September 26, 2014 @ 4:17 am Reply

Hey Deryn! What an awesome roundup of pumpkin recipes. Thanks for including some of mine. 🙂 Happy Friday!
Tonia — September 25, 2014 @ 11:28 pm Reply

Thanks for gathering all of those wonderful recipes in one convenient spot. My husband loves scones so I will make the pumpkin scones first!