The ‘sleepy girl mocktail’ is just making dry January all the more unbearable (2024)

FAQs

Does the Sleepy Girl mocktail really work? ›

Does the sleepy girl mocktail help you sleep? “People's responses will vary, but the research supports these ingredients for better sleep,” Samantha Cassetty, a registered dietitian based in New York City and the co-author of “Sugar Shock,” tells TODAY.com.

Usually consisting of cherry juice carbonated beverage, probiotics like Olipop or Poppi, and magnesium supplements, sleepy girl mocktails are meant to produce sleep-inducing hormones. However, experts warn that the magnesium could lead to diarrhea and other stomach issues.

Doctors say that mixing the cherry juice with other supplements like magnesium also helps. Magnesium regulates neurotransmitters and can be relaxing, so adding a scoop to your mocktail can help quiet the mind. The Sleep Foundation says a glass one hour before bed can improve sleep quality.

Tart cherry juice increases melatonin production, and magnesium decreases cortisol, promotes relaxation and sleep and regulates GABA production in the brain. You don't necessarily need to mix the two to feel the effects. You can take one without the other and vice versa.

The Sleepy Girl Mocktail has emerged on the platform as a natural sleep aid, with many users claiming the before-bed drink helps them sleep more soundly. The drink consists of magnesium, tart cherry juice, and usually a seltzer or soda, like OLIPOP, which contains plant fiber and prebiotics.

Fans of the drink say the magnesium powder and tart cherry juice in the mixture help them sleep, but experts say there's no evidence these ingredients do that. Though the mocktail is not necessarily unsafe to try, experts say it's important to try proven methods for improving sleep if you're not getting enough rest.

Can you have the sleepy girl mocktail while pregnant or breastfeeding? OBs caution against it if you have gestational diabetes, but otherwise it should be safe.

"One key side effect could be some stomach upset or even diarrhea, especially from the tart cherry juice," he says. "Another side effect could be spiking your blood sugar level right before bed.

The latest health craze to hit the app involves a time honored tradition many of us — including myself — struggle with: sleep. Yes, the sleepy girl mocktail, a fruity mixture of magnesium powder, tart cherry juice, and sparkling water, has taken over TikTok, with many users singing its slumber-inducing praises.

Can you take too much tart cherry extract? ›

Minor possible side effects of tart cherry juice or supplementation include nervousness, constipation or diarrhea, trouble sleeping, weight loss, loss of appetite, or excessive hunger. More serious side effects include intense stomach pain, dizziness and constant sleepiness, and memory loss.

While magnesium citrate does induce a calming effect, it's also a laxative and can irritate the stomach or cause diarrhea. If you decide to try using a supplement—or a sleepy girl mocktail—for sleep, Kilkenny recommends taking it 30 to 60 minutes before bed to allow the magnesium's effects to kick in.

First off, the drink—made with magnesium powder, pure tart cherry juice and soda water—is absolutely delicious. Fruity, bubbly and refreshing, it's everything you'd want in a mocktail. I'd honestly just drink it on its own solely for the taste.

“But it's not a one-stop fix for everyone, and we're still figuring out exactly how it works for different people.” How quickly magnesium glycinate helps with sleep or relaxation differs for each person, Harris says. “Some people may feel the effects on their sleep in a few days. For others, it may take a few weeks.”

These mocktails also contain magnesium powder, which likewise has not been conclusively proven to improve sleep.

It's called a coochie co*cktail. Cause it's gonna make you taste and smell real good down there. Ingredients you will need coconut water, cranberry juice. It has to be 100% organic.

An adrenal co*cktail typically consists of water, glucose (sugar), and sodium (salt), and this combination is well-recognized in the medical community as an "oral rehydration solution." Such solutions are used to treat dehydration caused by conditions such as diarrhea or vomiting.