Vegetable soup, home recipe nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 234 g Amount Per Portion 89 Calories % Daily Value * TotalFat2g 3% SaturatedFat0.4g 2% Sodium559mg 24% TotalCarbohydrate14g 5% DietaryFiber2.8g 10% Sugar3.5g Protein4.2g 8% Vitamin D0mcg 0% Calcium33mg 3% Iron1.1mg 6% Potassium421mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Vegetable soup, home recipe nutrition facts and analysis per 1 cup (234 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 86.58mcg 10% Carotene, alpha 238.68mcg Carotene, beta 910.26mcg Cryptoxanthin, beta 18.72mcg Lutein + zeaxanthin 650.52mcg Lycopene 882.18mcg Retinol 0.00mcg Thiamin [Vitamin B1] 0.094mg 8% Riboflavin [Vitamin B2] 0.089mg 7% Niacin [Vitamin B3] 2.209mg 14% Vitamin B6 0.194mg 11% Vitamin B12 [Cobalamin] 0.09mcg 4% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 30.42mcg 8% Folate, food 30.42mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 14.7mg 16% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 0.49mg 3% Vitamin E, added 0.00mg Tocopherol, alpha 0.49mg Vitamin K 39.5mcg 33% Vitamin K1 [Phylloquinone] 39.5mcg Choline 20.8mg 4% Minerals Nutrient Amount DV Calcium 32.76mg 3% Copper 0.10mg 11% Iron 1.12mg 6% Magnesium 28.08mg 7% Phosphorus 79.56mg 6% Potassium 421.20mg 9% Selenium 1.64mcg 3% Sodium 559.26mg 24% Zinc 0.42mg 4% Proteins and Amino acids Nutrient Amount DV Protein 4.17g 8%		Carbohydrates Nutrient Amount DV Carbohydrate 14.46g 5% Fiber 2.81g 10% Sugars 3.49g Net carbs 11.65g Fats and Fatty Acids Nutrient Amount DV Fat 2.036g 3% Saturated fatty acids 0.407g 2% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.000g Hexadecanoic acid 0.269g Hexanoic acid 0.000g Octadecanoic acid 0.110g Octanoic acid 0.000g Tetradecanoic acid 0.016g Monounsaturated fatty acids 0.775g Docosenoic acid 0.000g Eicosenoic acid 0.005g Hexadecenoic acid 0.021g Octadecenoic acid 0.746g Polyunsaturated fatty acids 0.730g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.641g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.087g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 210.88g
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Vegetable soup, home recipe contains 89 calories per 234 g serving. This serving contains 2 g of fat, 4.2 g of protein and 14 g of carbohydrate. The latter is 3.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Vegetable soup, home recipe contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Vegetable soup, home recipe contains 86.58 mcg vitamin A, 14.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 32.76 mg of calcium, 421 mg of potassium. Vegetable soup, home recipe belong to 'Soups' food category.
Food properties Source USDA Food and nutrient database Category Soups

Please let us know if you have any suggestions on how to make this website better.Vegetable soup, home recipe nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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