Naan (2024)

Prep Time:

30 mins

Cook Time:

20 mins

Additional Time:

1 hr 40 mins

Total Time:

2 hrs 30 mins

Servings:

14

Jump to Nutrition Facts

Warm, buttery homemade naan will take your weeknight dinners to the next level. Whip up restaurant-quality bread with toasted edges and a pillowy interior. This easy naan recipe yields deliciously puffy, garlicky results that are the perfect accompaniment to curries, soups, and dips. Learn to make foolproof naan with this 5-star recipe — plus, learn how to store and what to serve with this popular bread.

What Is Naan?

Naan (pronounced nahn) is an oven-baked, leavened bread that is stuffed and flavored in a variety of ways. An essential part of South and Central Asian cuisine, naan is easy, affordable, and makes the most of pantry ingredients you already have on hand.

Flour, yeast, milk, and butter make a tender dough that's simply seasoned with garlic and salt, but there is a wide array of naan bread flavors. You'll find everything from coconut and raisin-stuffed bread to saucy lamb-topped naan in restaurants and home kitchens around the world.

Naan vs. Pita

Naan is similar to other baked flatbreads but has a few distinguishing characteristics. Naan is enriched with ingredients like yogurt, milk, and eggs, while pita uses water to moisten its dough, making naan the softer bread.

Naan vs. Roti

Roti is generally thinner and coarser than naan as it uses stoneground flour and is unleavened. While naan's fillings are baked right in, roti is traditionally served and filled with whatever main dish it accompanies.

How to Make Naan

Making delightfully soft homemade naan is easier than you think. You'll find the full recipe below with step-by-step instructions, but here's what you can expect when you make this top-rated recipe:

Start by making an easy egg-enriched yeast dough, then let it rise for one hour. Next, punch the dough down and knead in minced garlic or other desired fillings before letting it rise a second time. Cook the naan dough on a grill pan over high heat until golden brown and puffy.

What to Serve With Naan

Homemade garlic naan is a bold, flavorful bread that's made for dipping. Serve naan with a fragrant dal full of warm spices and slow-cooked veggies, or opt for a citrusy chicken curry. Top naan bread like a pizza and share with friends — it's a versatile recipe that allows you to customize it.

How to Store Naan

Naan bread can be stored at room temperature for up to three days. Allow naan bread to fully cool before wrapping it in an airtight plastic bag for best results. To reheat, sprinkle the bread with a bit of water before baking at 350 degrees F until crisp.

Allrecipes Community Tips and Praise

"I never thought I could make naan at home, but it was so easy!" says viciouskitten. "I took others' advice and rolled the dough very thin before frying and the texture was perfect!"

"I loved the taste of this bread because it's so close to what's served in some of my favorite Indian restaurants," shares home cook DChrissy. "Instead of grilling, I cooked the naan in a large saute pan after I brushed both sides with melted butter. Make sure you don't add too much flour when you're kneading, or the dough will be stiff."

"This recipe was fabulous," says reviewer Jen. "The whole family gobbled them up alongside meat and veggie shish kabobs. The portion is substantial, with one recipe feeding two adults and two tweens generously for two meals."

Editorial contributions by Rai Mincey

Ingredients

Directions

  1. Dissolve yeast in warm water in a large bowl. Let stand about 10 minutes, until frothy.

    Naan (1)

  2. Meanwhile, generously oil a large bowl.

  3. Stir sugar, milk, egg, and salt into the yeast mixture. Mix in enough flour to make a soft dough.

    Naan (2)

  4. Knead dough on a lightly floured surface until smooth, 6 to 8 minutes.

    Naan (3)

  5. Place dough in the prepared oil, cover with a damp cloth, and let rise until doubled in size, about 1 hour.

    Naan (4)

  6. Punch down dough on a lightly floured surface, and knead in garlic. Pinch off small handfuls of dough about the size of a golf ball; you should have about 14. Roll each piece into a ball and place on a tray. Cover with a towel, and allow to rise until doubled in size, about 30 minutes.

    Naan (5)

  7. Meanwhile, preheat a large grill pan over high heat.

  8. Roll each piece of dough into a thin circle.

    Naan (6)

  9. Brush some melted butter on the preheated grill pan. Place a few pieces of dough in the pan (as many as you can fit) and cook until puffy and lightly browned, 2 to 3 minutes. Brush butter onto the uncooked sides, flip, and cook until browned, 2 to 4 more minutes. Remove from the grill and repeat to cook the remaining naan.

    Naan (7)

  10. Enjoy!

    Naan (8)

Nutrition Facts (per serving)

52Calories
4g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe14
Calories52
% Daily Value *
Total Fat4g5%
Saturated Fat2g11%
Cholesterol22mg7%
Sodium363mg16%
Total Carbohydrate4g1%
Dietary Fiber0g0%
Total Sugars4g
Protein1g2%
Vitamin C0mg0%
Calcium9mg1%
Iron0mg1%
Potassium23mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Naan (2024)

FAQs

Is it okay to eat naan every day? ›

As such, you should avoid filling up on naan if you're watching your saturated fat intake. Moreover, store-bought plain naan has a relatively high sodium content, accounting for around 18% of the DV. Eating too much sodium may increase blood pressure and your risk for heart disease and stroke ( 7 ).

Is naan healthy or unhealthy? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

What does naan translate to? ›

The term "naan" comes from Persian nân (Persian: نان), a generic word for any kind of bread. This word was borrowed into a range of languages in the Indian subcontinent and Central Asia, where it came to refer to a specific type of bread. The term then spread around the globe along with the style of bread itself.

Is naan bread healthier than pizza dough? ›

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.

Which is healthier, pita or naan? ›

Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.

Is naan a junk food? ›

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Why is naan so good? ›

Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste. Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes.

Is naan arabic or Indian? ›

originating from over 2,500 years ago, naan, today identified as a leavened indian flatbread, traces its history back to old iran or persia, where the word “naan” referred to bread baked on hot pebbles.

Which country invented naan? ›

Originally, naan was developed after the arrival of yeast in India from Egypt. During India's Mughal era in the 1520s, Naan was a delicacy that only nobles and royal families enjoyed because the art of making Naan was a revered skill, known by few.

Which is the healthiest Indian bread? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Is naan bread better than rice? ›

It isn't always an either or. But if you are comparing, I would say brown rice is healthier than a piece of naan bread made with white flour, but naan bread made with a whole wheat flour is healthier than white rice.

Is naan more healthy than Rice? ›

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

Is it fine to eat bread everyday? ›

Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In fact, bread can be included as part of a healthy, balanced diet every day – yes that is correct, every day!

How much time does naan take to digest? ›

The digestion process varies from person to person, but typically, bread spends around 2-4 hours in the stomach before moving into the small intestine for further digestion and nutrient absorption. Factors like the type of bread, individual metabolism, and what else is consumed with it can influence the digestion time.

How many calories is a full naan? ›

Popular Naan Serving Sizes
Fat(g)Cals
1 piece5.10137
1/2 Naan10.26275
Whole Naan20.51550

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